My friend Michele the Trainer shared a wonderful pumpkin smoothie recipe with me that's perfect for fall. She's a Los Angeles-based Concierge Celebrity Fitness Trainer who lost 165 lbs and has kept it off since 1998 without drugs or surgery. Her philosophy is to eat plant-based healthy foods and, of course, stay active. She's also a published author, lifestyle coach, and … [Read more...]
Chilled Green Melon and Champagne Soup
A little champagne can't hurt . . . right? But have you ever made soup out of it? This cold fruit soup made with champagne, green melon, and citrus juices is delightful on a warm day. Enjoy this recipe If you want an alternative to mimosas for an elegant and leisurely breakfast or brunch try this elegant green melon and champagne cold soup recipe. … [Read more...]
Maca Root Smoothie with Chia
Can a delicious smoothie recipe energize you, boost your immune system, and help balance your raging hormones? This Peruvian Maca Root Smoothie can. It is made with organic Maca powder and chia seeds that will give you an energetic boost. Enjoy this recipe! Make it with unsweetened almond milk (vegan) or plain kefir for tanginess and probiotic goodness. Maca root … [Read more...]
A Bushwacker Cocktail: And Flinging Fish in Alabama
The recipe from the famous Florabama bar in Alabama is top-secret but this one is pretty close. Enjoy! Make sure to read more about the bar and its fish-flinging contest underneath. Enjoy this recipe! Make your Bushwacker cocktail look extra special in a Hurricane Glass by clicking here The Flora Bama Mullet Toss I had no idea what to expect when I accepted an … [Read more...]
Cucumber and Cantaloupe Summer Cooler
Summer where I live in Los Angeles can be relentlessly hot and it's important to stay hydrated But why not have something tasty that's good for you as well? This Cucumber and Cantaloupe Cocktail Summer Cooler recipe will help you beat the heat. Enjoy this Recipe! Wonderful and refreshing Cucumbers I love cucumbers because they’re so refreshing. One of … [Read more...]
