Are you losing the battle of the bulge now that you are either in the middle of or past menopause? You are not alone. I interviewed Fitness Coach Alicia Jones, who gave me incredible insights on how older women can lose weight and feel better as they age. Alicia lives in Canada and is energetic and thoroughly knowledgeable when it comes to getting results for women in … [Read more...]
Core Values of a Vital (if Somewhat Vain) Boomer
As a teenager and in my early twenties, I was excessively preoccupied with my weight and, to a lesser extent, with a somewhat prominent nose. But my avoirdupois and nasal configuration, I'm happy to say, are worries of the past. My once-outsized nose has assumed its rightful place in my adult face, blending nicely with the other … [Read more...]
A Guide to Pet Ownership for Seniors
Every pet owner can attest to this - having furry animals around can make people happier, even some studies have shown that people who have pets are likely to have lower stress levels, decreased feelings of loneliness, and better health overall. Here's a guide about pet ownership for seniors. We'll talk about the amazing benefits of owning a pet and how people can choose the … [Read more...]
Why I am Giving Up Leggings and Elastic Waistbands
Don’t get me wrong. I love leggings and have worn them for years. The same goes for sweatpants and pants with an elastic waist. Who wouldn’t? They are super comfortable. But they have caused undue damage that is partially. . . okay. . . ALL my fault. My problem? They make me eat too much! That’s right! I pack on pounds without even knowing it when I wear … [Read more...]
Six Ways to Live Longer and Happier: DECIDE
Did you know that there are over half a million people over the age of 100 in the world? And, that number is expected to be eight times that by 2050. While no one can know for sure if they will become a centenarian, it’s becoming more and more likely. I recommend that people set a clear intention to live a long, happy life, even up to 120 years. Scientists once said that our … [Read more...]
