We've all lived through a pandemic and saw how people suffered. But as with any health scare, those of us over 50 are always at higher risk. The best way thing you can do to keep your immune system running well is to eat well and get plenty of exercise. However, you may also want to consider taking immunity supplements. I’m not one to tout vitamins, because I don't enjoy … [Read more...]
Spring Salad with Strawberries and Peas
Spring vegetables and fruits always look so fresh and innocent. They make you feel young at heart. It's a time for new beginnings and that inspired me to create a Spring Salad with Strawberries and Peas to bring in the season. Enjoy this recipe for Spring Salad with Strawberries and Peas! The stores are filled with mixtures of pre-washed baby greens making it easy … [Read more...]
Simple Ways to Eat Right When You Are Undergoing Chemo
Chemotherapy is not a one-size-fits-all experience. When faced with chemotherapy, many cancer patients turn to online research, but reading about the recommendations only goes so far. Oftentimes, talking with other patients or survivors regarding how to cope with the uncomfortable side effects of treatment can be more helpful. Cytotoxic drugs are designed to inhibit the … [Read more...]
3 Diet Changes Women Over 50 Should Make Right Now
As a teenager, you may have eaten whatever you wanted without gaining any weight. That may have included tons of fast food and plenty of alcohol. But once middle-age set in, your body’s biological changes and dietary needs started packing on the pounds or did damage to your metabolism. Now, you need to watch your food intake and make diet changes to avoid putting your health at … [Read more...]
Why You Should Eat Seafood When You’re Older
Fish and especially seafood provides all manner of health benefits to seniors. As one of the superfoods, seafood is effective at reducing the risk of conditions such as chronic diseases and disorders. By eating seafood two to three times a week, one can significantly improve their health and keep fit. Even though seafood is beneficial to persons of all ages, seniors, and … [Read more...]
