Maintaining a healthy diet and consuming essential nutrients are important throughout a person’s life. The foods we eat have a significant impact on our bodies and our overall health, helping to keep us strong and healthy and preventing disease and illness. However, it’s even more crucial for those over the age of 50—especially women—to prioritize what they eat and where they … [Read more...]
Homemade Granola
Peace, love, and granola! People who make fun of Baby Boomers often associate our generation with hippie communes, back to nature, and organic foods. We drove the popularity of foods like granola, bean sprouts, and brown rice in the 1960s. Those of us who are interested in good health and quality longevity as we age are still concerned with what we put in our bodies. Granola is … [Read more...]
Salmon Olive Dip
Are you looking for the perfect appetizer to serve at your next gathering or to take to a potluck? A friend of mine shared her recipe for Salmon Olive dip a while back and so far, every time I've made it it's been a hit. Enjoy this recipe. We often bring this along for picnics as it's easy to transport. Just stick it in an insulated cold container. I prefer olive … [Read more...]
The Best Ways to Boost Your Immunity Naturally
We have just lived through a pandemic that is still continuing but even if it had never happened, we still need to boost our immunity especially as we get older. No one enjoys being sick, but at our age, a bad case of the flu or virus can be deadly especially if complications develop like bronchitis or pneumonia. You can strengthen your immune system naturally by adding some … [Read more...]
Spring Salad with Strawberries and Peas
Spring vegetables and fruits always look so fresh and innocent. They make you feel young at heart. It's a time for new beginnings and that inspired me to create a Spring Salad with Strawberries and Peas to bring in the season. Enjoy this recipe for Spring Salad with Strawberries and Peas! The stores are filled with mixtures of pre-washed baby greens making it easy … [Read more...]
