Spending time outdoors in the summer is one of the best activities as you get older. But don’t forget that as we age, our skin loses elasticity and its ability to block harmful ultraviolet (UV) rays. So, before you step into direct sunlight, strengthen your skin with the right sun protection. The Hazards of Seniors Getting Too Much Sun While sunlight stimulates Vitamin D … [Read more...]
10 Ways to Keep Your Feet and Knees from Aching Over 60
My feet and knees have been aching lately. I believe part of it is because I am the main babysitter for my infant grandson, who, at the time I am writing this, just turned 7 months old. For a baby who was born at 4.5 lbs, he is becoming a football player. It's not his fault, though, because most of my problems started when I was a kid. My ankles turned in, and I was told to … [Read more...]
The Hidden Toll of Chemotherapy Treatments: Tips for Women’s Health Over 50
Experiencing a catastrophic illness may seem insurmountable for older women who are skeptical about transitioning hormonal changes, family responsibilities, and workplace demands. Those who undergo difficult chemotherapy treatments experience immense tolls on their physical and emotional well-being. Chemotherapy speeds up the aging process. The tips below can help women in … [Read more...]
Food Sensitivity Tests – Will They Solve the Mystery of a Sensitive Stomach?
For most of my early life I could eat whatever I wanted to without a problem, But, as I got older, my stomach became more sensitive to certain foods. It grumbles, churns, and sometimes passes involuntary wind, especially in the evening when I’m watching TV. You know what I mean, right? My doctors checked me out left and right and couldn’t find anything wrong. I’ve also been … [Read more...]
Holiday Stress and its Impact on Addiction
Widely regarded as the most wonderful time of the year, the holiday season is not without its challenges. This blog post aims to delve into the intricate relationship between holiday stress and addiction, navigating the complex terrain that weaves joy, stress, connection, and self-reflection. Through thoughtful exploration, we aim to illuminate the nuances of this season, … [Read more...]