There’s an old saying I’ve never particularly liked: “When my time’s up, my time’s up.” Really? I’m not convinced. Of course, there are things we cannot control. I could walk out of my front door tomorrow and get hit by the proverbial bus. Life comes with no guarantees. But assuming I successfully avoid the bus, I don’t believe we are simply passive passengers … [Read more...]
Best Online Exercise Programs for Women Over 50 for 2026
Fitness is a huge concern for women over 50, and many of us take it very seriously. Living a healthy lifestyle is the best way to stay healthy and look younger. No beauty device can replace it. But finding the best program to meet our aging and changing bodies is not always easy. In my opinion, exercise should be fun and not torture. Find my favorite fitness tools on Amazon … [Read more...]
My Story, Our Story: Navigating Menopause Together
To all women in your 50s and 60s, this is about you! My Story: Lost in Perimenopause I’m 58 years old, and I spent more than a decade suffering through symptoms I didn’t even realize were perimenopause. I was told it was “normal” to lose hair, gain 10 pounds overnight (or at least that’s what it felt like!), have sleepless nights, lose my sex drive, lose a tooth, and feel … [Read more...]
Is Your Body Older Than You Think? It Could be Costing You Your Sight!
Everyone knows that age is just a number, but did you know that each of us actually has TWO ages? While we all technically get one year older every 365 days, it turns out that the cells in our bodies might be aging at a different rate! This is what scientists refer to as “biological age.” What is biological age? Nearly every cell in your body contains DNA, the master … [Read more...]
ZIIP Halo: The Beauty Device That Elevates Your Skincare Routine
I wanted to find a way to smooth out my crow’s feet, smile lines, and other signs of aging that I’ve garnered over my 70+ years. That’s a pretty big task for an at-home treatment, so I needed a high-tech way to improve my skin and got to try out the ZIIP Halo beauty device. It is a microcurrent device combined with nanocurrent technology to lift, tone, and rejuvenate the … [Read more...]