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Active Women Over 50

How Women Over 50 Can Turn Everyday Lifting Into Strength Training

by Joshua Cornelius Leave a Comment

Senior women benefit from strength training to prevent falls and conduct daily tasks with a lower risk of injury.

When Rebecca wrote about her first week as a nanny grandmother, one line stopped me mid-scroll: "Each month I increase the amount of weight I lift." She was talking about her grandson. He arrived four weeks early at 4.5 pounds and has been adding to the load ever since. She also, without meaning to, offered the clearest plain-English take I have ever read on the rule behind … [Read more...]

Taking Pain Medication After Surgery or an Injury? Recognizing the Early Signs of Opioid Dependence

by Lauren Edwards Leave a Comment

Pain relief can contribute to opioid dependence in older adults.

Recovering from surgery or an injury can be difficult at any age, but it may be especially challenging for older adults. A fall, broken bone, joint replacement, or other medical procedure can cause significant pain and temporarily interfere with everyday activities. Prescription pain medications, including opioids, can make recovery more manageable by reducing pain and helping … [Read more...]

LeMuse: How a Small Handmade Linen Fashion Company From Lithuania Has Gone International

by Rebecca Forstadt-Olkowski Leave a Comment

Stone Washed Linen Dress - SUN from LeMuse Lithuania

As the daughter of a dressmaker, I appreciate handmade clothing. LeMuse is a company based in Vilnius, Lithuania, that specializes in relaxed, minimalist clothing made from natural fabrics. Because flax and linen have a long cultural tradition in the Baltic region, linen has become a signature part of the LeMuse collection. The company was founded in 2010 by designer Lina … [Read more...]

The Beauty Found in Rewriting Life’s Script in My 50s

by Katie Trexler Leave a Comment

Katie Trexler - What do I Tell My Daughter - Book

I always pegged myself as someone who was going to follow a perfectly scripted plan for my life. Oh, how wrong I was After graduating college with honors, I paid my dues in television news and ultimately landed my dream job as a morning anchor in my hometown of Denver. A few years later, my husband and I welcomed healthy boy-girl twins into our lives. I was often … [Read more...]

What is Behind the Old Doors of Europe?

by Rebecca Forstadt-Olkowski 10 Comments

Old Carriage and other doors found throughout Europe

I've never been the type of person to collect dolls, coins, stamps, teapots, or beanie babies.  "Less is more” for me. However, I’ve taken to collecting the amazing and quirky old doors I've stumbled upon while walking through the streets of Europe. I love taking photographs of them because each has its own peculiar personality. My … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • How Women Over 50 Can Turn Everyday Lifting Into Strength Training
  • Taking Pain Medication After Surgery or an Injury? Recognizing the Early Signs of Opioid Dependence
  • LeMuse: How a Small Handmade Linen Fashion Company From Lithuania Has Gone International
  • The Beauty Found in Rewriting Life’s Script in My 50s
  • What is Behind the Old Doors of Europe?
  • Travel Essentials I Packed for Paris at 72: What Worked and What Didn’t
  • Quince Haul for a Not So Skinny Woman Over 60
  • Celebrating Birthdays, Retirement Parties, and Girls’ Weekends with Treats You Can Actually Eat
  • The Notion of Time Travel Has Always Fascinated Me
  • How to Dress for a Humid Heatwave

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