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Baby Boomster

Active Women Over 50

Why I’m Training to Become a Centenarian

by Sharon Mercedes Leave a Comment

Training to become a centenarian means living your best life in a healthy way.

There’s an old saying I’ve never particularly liked: “When my time’s up, my time’s up.” Really? I’m not convinced. Of course, there are things we cannot control. I could walk out of my front door tomorrow and get hit by the proverbial bus. Life comes with no guarantees. But assuming I successfully avoid the bus, I don’t believe we are simply passive passengers … [Read more...]

Stylish Fall Clothing For Women Over 50 for 2026

by Rebecca Forstadt-Olkowski 2 Comments

Fall clothing for women over 50

Fall fashion depends on where you live. Here in Los Angeles, we barely know the difference between seasons. Still, you always want to be prepared for autumn weather and find flattering fashion pieces. As women over 50, it's easy to look like Pillsbury Dough Girls in overly bulky and shapeless clothing. When the weather cools down, I love natural fabrics such as wool, … [Read more...]

Questions to Ask Yourself Before You Retire

by Jennifer Rigley Leave a Comment

Women who are ready to plan for retirement should include what they want their retirement to look like.

We’re all aware that being able to financially support ourselves during retirement is important, but it is only one part of retirement. Preparing for retirement should also include planning for what you want your retirement to look like. To truly create a retirement that you enjoy every day takes time - and there are some important questions to ask yourself before you … [Read more...]

5 Signs Your World Is Quietly Getting Smaller After 50

by Aaron Y.K. Liu Leave a Comment

Your World is Getting Smaller by Aaron T.K. Liu

A smaller life is not necessarily a worse life. Many people reach a stage when they genuinely want fewer obligations, less rushing, and more time for the people and activities that matter most. The problem begins when the change happens so gradually that you do not notice your world has become smaller until it no longer feels like the world you want. After 50, ordinary life … [Read more...]

How Women Over 50 Can Turn Everyday Lifting Into Strength Training

by Joshua Cornelius Leave a Comment

Senior women benefit from strength training to prevent falls and conduct daily tasks with a lower risk of injury.

When Rebecca wrote about her first week as a nanny grandmother, one line stopped me mid-scroll: "Each month I increase the amount of weight I lift." She was talking about her grandson. He arrived four weeks early at 4.5 pounds and has been adding to the load ever since. She also, without meaning to, offered the clearest plain-English take I have ever read on the rule behind … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • Why I’m Training to Become a Centenarian
  • Stylish Fall Clothing For Women Over 50 for 2026
  • Questions to Ask Yourself Before You Retire
  • 5 Signs Your World Is Quietly Getting Smaller After 50
  • How Women Over 50 Can Turn Everyday Lifting Into Strength Training
  • Taking Pain Medication After Surgery or an Injury? Recognizing the Early Signs of Opioid Dependence
  • LeMuse: How a Small Handmade Linen Fashion Company From Lithuania Has Gone International
  • The Beauty Found in Rewriting Life’s Script in My 50s
  • What is Behind the Old Doors of Europe?
  • Travel Essentials I Packed for Paris at 72: What Worked and What Didn’t

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Rebecca Forstadt Olkowski
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