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You are here: Home / Archives for smart eating

Prioritizing Your Changing Dietary Needs Over 50

May 25, 2022 by Dan Matthews Leave a Comment

Dietary Needs - nutritious food

Maintaining a healthy diet and consuming essential nutrients are important throughout a person’s life. The foods we eat have a significant impact on our bodies and our overall health, helping to keep us strong and healthy and preventing disease and illness. However, it’s even more crucial for those over the age of 50—especially women—to prioritize what they eat and where they … [Read more...]

Homemade Granola

May 2, 2022 by Rebecca Forstadt-Olkowski 2 Comments

Homemade granola

Peace, love, and granola! People who make fun of Baby Boomers often associate our generation with hippie communes, back to nature, and organic foods. We drove the popularity of foods like granola, bean sprouts, and brown rice in the 1960s. Those of us who are interested in good health and quality longevity as we age are still concerned with what we put in our bodies. Granola is … [Read more...]

How to Fight Off Flu Season: Tips for Staying Healthy

November 11, 2020 by Rebecca Forstadt-Olkowski 4 Comments

Seniors in autumn forest

After experiencing the pandemic we learned much about staying safe and healthy and we can use what we've learned to stay well during the annual flu season. Flu season never takes the year off we always need to be vigilant about our health. Here are a few simple but effective lifestyle changes you can make in preparation for flu season. Try to Stay Active As the … [Read more...]

Why Preventive Healthcare Starts with What You Eat

August 15, 2020 by Maggie Potter 1 Comment

Preventive healthcare starts with eating good food

Your body is surprisingly similar to your car in many ways. It’s important to get routine maintenance done, especially with age. You’ve also got to have the right fuel to keep everything running smoothly and correctly. And finally, the better you take care of it and utilize preventive healthcare measures now, the longer it will last. This means eating the right foods, taking … [Read more...]

Do You Eat Sorghum? If Not, Here’s Why You Should

May 12, 2020 by Rebecca Forstadt-Olkowski Leave a Comment

A breakfast of sorghum

Monique Costello says equipping pantries with sorghum is a great way to get back to eating simpler, nutrition-packed foods. Wellness chef and former restaurateur Monique Costello is a firm believer in the power of nutrition. While she always thought she ate well, it wasn’t until she started paying closer attention to her diet that she started to feel more vigorous and ready … [Read more...]

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Rebecca Olkowski

I’m Rebecca a Los Angeles-based travel and lifestyle, blogger

I created Baby Boomster for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more about me here

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Latest Posts

  • Prioritizing Your Changing Dietary Needs Over 50
  • Why Catching a Cold Has a Whole New Meaning
  • Best of Boomer Blogs: Flowers That Bloom in the Spring Tra La!
  • Are You a Woman Who is Planning a Solo Trip in the Future?
  • The Glutathione Revolution: Interview with Author Dr. Nayan Patel
  • Vessel Health Review: At Home Testing for Wellness
  • LaDuora Duo Hair Care Device Review
  • Homemade Granola
  • Do You Feel Like a Bionic Person Yet?
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