• Home
  • About
  • Work with Me
  • SUBSCRIBE!
  • BEST ONLINE SHOPPING
  • Contact Me
  • Baby Boomster Tours

Baby Boomster

Active Women Over 50

  • Read About >>
  • Fashion/Beauty
  • Travel
    • General Travel
    • Los Angeles Travel
  • Wellness
  • Fitness Over 50
  • Lifestyle
  • Recipes
  • Interviews
You are here: Home / Archives for mental health

Having Trouble Sleeping Over 50? These Tips May Help

January 15, 2022 by Rebecca Forstadt-Olkowski 8 Comments

Trouble Sleeping

I have been working on a sleep campaign on Facebook and Instagram and am getting feedback from women over 50 who have trouble sleeping. It’s common for older people, particularly women in post-menopause to experience sleep issues. Many of these women offered tips on how they cope with the problem. Trouble sleeping has become even worse because of the pandemic as well as its … [Read more...]

Learn A New Skill Over 50: How To Play Guitar By Using Good Habits

November 24, 2021 by Lee Atterton Leave a Comment

Senior women playing guitar and singing

You should never be deterred from learning a new skill. Fresh skills and good habits can be mastered at any age.My name is Lee and I’ve been playing guitar for over 25 years. It came about purely through needing an escape from my frantic life.Playing guitar for me is certainly a form of meditation. I couldn’t be without it.Let's look at very simple ways to get you playing … [Read more...]

A Guide to Pet Ownership for Seniors

November 10, 2021 by Mariam N Leave a Comment

Pet Ownership for Seniors

Every pet owner can attest to this - having furry animals around can make people happier, even some studies have shown that people who have pets are likely to have lower stress levels, decreased feelings of loneliness, and better health overall. Here's a guide about pet ownership for seniors. We'll talk about the amazing benefits of owning a pet and how people can choose the … [Read more...]

Do You Have a Fear of Driving Now That You’re Older?

October 15, 2021 by Rebecca Forstadt-Olkowski 6 Comments

Fear of driving

Fear of driving, also known as Vehophobia, is hard at any age, but it may become even scarier as you grow older. You might find yourself having panic attacks while you are on the road that you never had previously, and they can be terrifying. There are many reasons that people develop a phobia for driving that have nothing to do with trauma from previous accidents. I noticed … [Read more...]

Six Ways to Live Longer and Happier: DECIDE

September 27, 2021 by Ilchi Lee Leave a Comment

Mount Fuji

Did you know that there are over half a million people over the age of 100 in the world? And, that number is expected to be eight times that by 2050. While no one can know for sure if they will become a centenarian, it’s becoming more and more likely. I recommend that people set a clear intention to live a long, happy life, even up to 120 years. Scientists once said that our … [Read more...]

Next Page »

Welcome to my blog!

Rebecca Olkowski

I’m Rebecca a Los Angeles-based travel and lifestyle, blogger

I created Baby Boomster for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more about me here

  • Rebecca@babyboomster.com
  • Let’s Collaborate
  • Writer’s Guidelines
  • Subscribe to Post Updates Here
  • Read these books on Amazon

Los Angeles resident or traveler?

Visit my new blog BoominginLA.com here.

best online shopping for women over 50

Latest Posts

  • Best of Boomer Blogs: Flowers That Bloom in the Spring Tra La!
  • Are You a Woman Who is Planning a Solo Trip in the Future?
  • The Glutathione Revolution: Interview with Author Dr. Nayan Patel
  • Vessel Health Review: At Home Testing for Wellness
  • LaDuora Duo Hair Care Device Review
  • Homemade Granola
  • Do You Feel Like a Bionic Person Yet?
  • Chinese Coleslaw with Bok Choy
  • County Fair: A Coffee Table and Recipe Book You Will Love
  • What Are The Best Airlines to Fly in 2022?

Thinking of starting your own blog? Read this first.

Contact Info

  • About Baby Boomster
  • Send a message
  • Media Kit
  • Writer’s Guidelines

…………………………………………..

Rebecca Forstadt Olkowski
rebecca@babyboomster.com
Los Angeles,  CA 91001

Honors and Awards

Top 100 Baby Boomer blogs

Top Boomer and Senior Blog on Knewze!

Search for a topic

Legal Stuff You Need to Know

  • Disclaimer
  • Disclosure
  • Please read my Privacy and Cookie Policy

Rebecca Olkowski is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to BabyBoomster.com. Other affiliations are listed HERE.

INSTAGRAM | FACEBOOK |  LINKEDIN |  PINTEREST |  TWITTER |  YOUTUBE | IMDB


BabyBoomster.com is a travel, food, wellness, entertainment, and lifestyle blog for Baby Boomer women over 50. | Los Angeles, California

Copyright Ⓒ 2011 - 2022  | BabyBoomster.com  |  All Rights Reserved

Privacy and Cookie Policy