A few months ago, a photographer friend came to my house to take some high-quality shots of yours truly. I generally loathe having my photo taken and loathe even more looking at those photos. More often than not, what I think I’m projecting to the world doesn’t quite square with what has been captured with angles and light. It’s humbling. I took a little more time trying to … [Read more...]
Inclusive, Equipment-Free Hotel Room Workouts
When you’re on vacation, the last thing you probably want to think about is hitting the gym. But keeping up your exercise routine doesn’t have to be a hassle, especially if you are living with a disability or medical condition. There are simple ways to get a good workout in without leaving your hotel room and without the use of equipment. Split Second Foundation, a … [Read more...]
6 Renovations That Will Increase the Worth of Your Home
If you want to increase your home's value before selling, strategic renovations can make a big difference. Certain upgrades not only make your home more enjoyable to live in now but can also appeal to prospective buyers who would be looking to see some modern amenities in key areas of your property. But with that said, you have to be careful with your renovation budget so … [Read more...]
When Divorce Happens After 50: Avoiding the Fallout
Despite rarely hearing about aging parents who are actively seeking a divorce, it does happen. Sadly, it happens more often than you think. Unlike married couples who are under 50 and who still have a major portion of their lives to live to look forward to, when older couples get divorced, the pain and trauma can be more profound. No matter what the effects of a divorce on … [Read more...]
Holiday Stress and its Impact on Addiction
Widely regarded as the most wonderful time of the year, the holiday season is not without its challenges. This blog post aims to delve into the intricate relationship between holiday stress and addiction, navigating the complex terrain that weaves joy, stress, connection, and self-reflection. Through thoughtful exploration, we aim to illuminate the nuances of this season, … [Read more...]