My feet and knees have been aching lately. I believe part of it is because I am the main babysitter for my infant grandson, who, at the time I am writing this, just turned 7 months old. For a baby who was born at 4.5 lbs, he is becoming a football player. It's not his fault, though, because most of my problems started when I was a kid. My ankles turned in, and I was told to … [Read more...]
The Best Hiking Gear for Women Over 50 2026
During my trip to the Canadian Rockies, I went on an Alpine day hike at gorgeous Lake Louise with my daughter. Our hike wasn’t Everest but was challenging for me as a Baby Boomer. Our guide gave us tips and turned us on to hiking gear that made our day hike much easier. Train beforehand I walk most days but there’s a difference between walking on flat ground and climbing … [Read more...]
Suzanne Maggio Walked the Camino in Spain at Age 60 | Interview
After years of working as a social worker and psychology instructor, Suzanne Maggio walked El Camino de Santiago in Spain traveling solo. She was 60 when she did it and is a big advocate for solo travel. There is never a right time to take a big adventure. She is now 65 and has taken three long solo walking trips. One was the third leg of the Via Francigena in … [Read more...]
Inclusive, Equipment-Free Hotel Room Workouts
When you’re on vacation, the last thing you probably want to think about is hitting the gym. But keeping up your exercise routine doesn’t have to be a hassle, especially if you are living with a disability or medical condition. There are simple ways to get a good workout in without leaving your hotel room and without the use of equipment. Split Second Foundation, a … [Read more...]
Live Longer by Taking Up the Hobby of Gardening
In many areas of the world, people in their 90s, especially in rural areas, pick olives or work in their gardens. They’ve never seen the inside of a gym and do not need to do workouts on YouTube. They get up early to plant seeds, weed, hoe, and do other outdoor chores. Walking in their village and climbing up steps is their main exercise. They live long, healthy lives without … [Read more...]