Peace, love, and granola! People who make fun of Baby Boomers often associate our generation with hippie communes, back to nature, and organic foods. We drove the popularity of foods like granola, bean sprouts, and brown rice in the 1960s. Those of us who are interested in good health and quality longevity as we age are still concerned with what we put in our bodies. Granola is … [Read more...]
Chinese Coleslaw with Bok Choy
Chinese cuisine can be exotic but it can also be colorful and highly nutritious. Such is the case with the Chinese Coleslaw recipe you see below. It's made with Bok Choy and mixed with carrots, cucumbers, red pepper, and crunchy water chestnuts. The homemade dressing is light and low in fat with a sprinkling of fresh ginger and crushed red pepper. Enjoy this recipe! Bok … [Read more...]
Spanish Tapas Salad with Tomatoes and Olives
This recipe reminds me of when I was back in Spain sipping Rioja and eating tapas which are side dishes served on small plates. There are all sorts of varieties of Spanish side dishes including salads. My trip there inspired me to create a Spanish Tapas Salad made with ripe tomatoes and Spanish olives. Enjoy this recipe! Eating Tapas in Spain Lunch is the major … [Read more...]
Salmon Olive Dip
Are you looking for the perfect appetizer to serve at your next gathering or to take to a potluck? A friend of mine shared her recipe for Salmon Olive dip a while back and so far, every time I've made it it's been a hit. Enjoy this recipe. We often bring this along for picnics as it's easy to transport. Just stick it in an insulated cold container. I prefer olive … [Read more...]
Organic Chicken Pot Au Feu Stew
A Pot au feu (pot on the fire) is defined as a French Stew consisting of meat and vegetables. It's steeped in rustic tradition and is typically made with beef, oxtail, or other types of meat. This recipe is made with chicken but it can be replaced by the meat of your choice. If possible, use certified organic chicken if available, for the best quality and flavor, although it … [Read more...]
