I recently read a book called ‘On with the Butter!’ by Heidi Herman and wanted to share an excerpt from the book with you. This was one of my favorite parts. Just Keep Moving What’s most important for us to remember is that no matter our age, if we take good care of ourselves, we can be active and enjoy life. My mom once told me a story that drove this point home. She … [Read more...]
Chinese Longevity Soup
Bama, China is known for its large population of centenarians and is considered to be a longevity hotspot according to the book, The Blue Zones. One of the secrets of Bama longevity is their recipe for longevity soup. It's made with flavorful locally grown vegetables and fermented miso. The soup's combination of life-extending ingredients and its delicious flavor makes it a … [Read more...]
Why Preventive Healthcare Starts with What You Eat
Your body is surprisingly similar to your car in many ways. It’s important to get routine maintenance done, especially with age. You’ve also got to have the right fuel to keep everything running smoothly and correctly. And finally, the better you take care of it and utilize preventive healthcare measures now, the longer it will last. This means eating the right foods, taking … [Read more...]
How to Train to Remain Healthy Longer in Life
Regular physical activity is famous for promoting good health, reducing the risk of many diseases, and recently – prolonging your life. Knowing how to train your body properly makes all the difference. Some of the most critical minutes of your day are those you spend exercising. Science has shown that an average 65-year-old expects an extra 13 years of a healthy life. The … [Read more...]
What’s the Best Food Pyramid for Those Who Hate to Feel Deprived?
You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for vibrant health and longevity. But, it's for those of you who LOVE food but still want to rock like Betty White when you're in your 90s. I have nothing against kale. It’s a super nutritious vegetable and I have no problem eating it. … [Read more...]
