You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for vibrant health and longevity. But, it's for those of you who LOVE food but still want to rock like Betty White when you're in your 90s. I have nothing against kale. It’s a super nutritious vegetable and I have no problem eating it. … [Read more...]
5 Tips for Staying Active, Confident, and Beautiful Over 50
Maintaining a workout routine when you are over 50 can help you improve your longevity and your health. Physical activity can even be a mental health and confidence booster that keeps you in a good mood and happy about your appearance. But despite the many benefits of regular exercise, many middle-aged and older adults don’t have a fitness routine. Staying idle is easy. Many … [Read more...]
On With the Butter: Book Excerpt
I recently read a book called ‘On with the Butter!’ by Heidi Herman and wanted to share an excerpt from the book with you. This was one of my favorite parts. Just Keep Moving What’s most important for us to remember is that no matter our age, if we take good care of ourselves, we can be active and enjoy life. My mom once told me a story that drove this point home. She … [Read more...]
Chinese Longevity Soup
Bama, China is known for its large population of centenarians and is considered to be a longevity hotspot according to the book, The Blue Zones. One of the secrets of Bama longevity is their recipe for longevity soup. It's made with flavorful locally grown vegetables and fermented miso. The soup's combination of life-extending ingredients and its … [Read more...]
Why Preventive Healthcare Starts with What You Eat
Your body is surprisingly similar to your car in many ways. It’s important to get routine maintenance done, especially with age. You’ve also got to have the right fuel to keep everything running smoothly and correctly. And finally, the better you take care of it and utilize preventive healthcare measures now, the longer it will last. This means eating the right foods, taking … [Read more...]
