No one is guaranteed a long life no matter what they do to stay healthy because either fate, environmental pollution, or genetics may intervene and cut it short. However, I enjoy taking the advice of centenarians to see how they made it to their 90s and beyond. You may have read a blog post I wrote several years ago after I sat with actor Norman Lloyd at an annual 4th of … [Read more...]
Kale and Quinoa Casserole: Vegetarian
I was invited to a potluck a while back and came up with this vegetarian recipe for a Kale and Quinoa Casserole. It turned out to be popular at the party and there was hardly any left afterward. The kale is roasted and then mixed with quinoa, chopped tomato, Kalamata olives, lemon juice, and feta for a tangy and fabulous flavor. Enjoy this Vegetarian recipe The secret … [Read more...]
Stay Healthy and Satisfied With This Food Pyramid for Baby Boomers
You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for Baby Boomers who LOVE food. It will help extend your longevity and promote vibrant health, so you keep rockin' like Mick Jagger past your eighties. I have nothing against kale. It’s a super nutritious vegetable, and I enjoy eating it but I … [Read more...]
5 Tips to Develop a Workout Routine Over 50
Maintaining a workout routine when you are over 50 can help you improve your longevity and your health. Physical activity is also a mental health and confidence booster that keeps you in a good mood and happy about your appearance. Despite the many benefits of regular exercise, some middle-aged and older adults don’t have a fitness routine. Staying idle is easy Many … [Read more...]
On With the Butter: Spread More Living Onto Everyday Life- Book Excerpt
Heidi Herman is the author of the book ‘On with the Butter!’ and I wanted to share an excerpt from the it with you. This was one of my favorite parts. Just Keep Moving What’s most important for us to remember is that no matter our age, if we take good care of ourselves, we can be active and enjoy life. My mom once told me a story that drove this point home. She … [Read more...]