Bama, China is known for its large population of centenarians and is considered to be a longevity hotspot according to the book, The Blue Zones. One of the secrets of many of the residents' long lives is their longevity soup. It's made with flavorful locally grown vegetables and fermented miso. The recipe below is a combination of … [Read more...]
Why Preventive Healthcare Starts with What You Eat
Your body is surprisingly similar to your car in many ways. It’s important to get routine maintenance done, especially with age. You’ve also got to have the right fuel to keep everything running smoothly and correctly. And finally, the better you take care of it and utilize preventive healthcare measures now, the longer it will last. This means eating the right foods, taking … [Read more...]
How to Be Your Own Health Advocate in Your 60s and Beyond
It’s the prime of your life. You’ve worked hard. You’ve paid your dues. You’ve raised your children and cared for your home. Now it’s your turn to be taken care of and be an advocate for your own health. You have the confidence, the experience, the resources, and the right to live your life on your own terms. You’re over 60, and whether you’re retired, nearing retirement, or … [Read more...]
Sardinian Minestrone Soup for Longevity
The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available … [Read more...]
If Age is Simply a State of Mind How Young do You Feel?
I’ve been contemplating the idea that “age is a state of mind” for a while now. I'm in my 60s but don’t feel old. It's funny because some people who are in their 30s think they’re ancient. I remember dreading turning that age but now it seems ridiculous. Perception of aging – We are not our grandparents Every generation has thought that their parents or their grandparents … [Read more...]