When I was in my late 20's I learned a key longevity secret from a brilliant and eccentric man named Stanislav Szukalski. He was a distinguished Polish artist and sculptor. We met when he was 90 but he had all his wits about him. I was surprised to find out he was also a horny old dude. Every time he had a chance, he'd "cop a … [Read more...]
Costa Rican Shrimp, Chicken with Mango Salsa and Beans Recipe
My daughter and one of her girlfriends took a trip to Costa Rica and had a meal that was typical of what is often served there. her dinner was a mix of shrimp and chicken with mango served on a plate with salsa and beans. It inspired her to come up with these recipes. Costa Rican food is one of the reasons, the island is a longevity hotspot. Enjoy this recipe! Costa … [Read more...]
Longevity Rule Breakers: Celebrity Secrets to a Long Life
No matter what you hear about how to live a long and healthy life, there will always be longevity rule breakers who make it to 90 and beyond doing everything wrong. George Burns smoked cigars, drank hard liquor, and most likely never worked out in a gym. Nevertheless, he lived to be 100 years young. His great sense of humor and the fact that he … [Read more...]