For several years, I attended an outdoor 4th of July gathering in Hollywood where we would eat BBQ and drink Sangria. The first time we went, I sat next to an elderly man who was regaling the other guests with stories of old Hollywood. He looked familiar but I couldn’t quite place him at first. Suddenly, I realized he was Norman Lloyd, and actor who had starred in the TV show … [Read more...]
60 Minutes Segment Reveals How to Live to 90 and Beyond
I watched a 60 Minutes segment with Lesley Stahl, "Living to 90 and Beyond?" a while back. It profiled the University of California, Irvine (UCI) 90+ study on aging, which observed seniors over 90 who lived in Laguna Woods, California, formerly known as Leisure World. The segment revealed how these elderly seniors are staying active and healthy. Over 14,000 residents of … [Read more...]
Bitter Melon Stir Fry: Okinawa Goya Chanpuru
This recipe for Bitter Melon, also known as Goya Chanpuru, originated in Okinawa, Japan, and is made with tofu and pork. It's a typical Japanese dish made in an area of the world with a large population of centenarians. Enjoy this recipe! Misao Okawa was a centenarian from Japan who died in April 2015 at 117 years of age. She was verified as only one of 5 people who had … [Read more...]
A 90 Plus Polish Sculptor Shared His Most Important Key to Longevity
When I was in my late 20's I learned a key longevity secret from a brilliant and eccentric man named Stanislav Szukalski. He was a distinguished Polish artist and sculptor. We met when he was 90 but he had all his wits about him. I was surprised to find out he was also a horny old dude. Every time he had a chance, he'd "cop a … [Read more...]
Costa Rican Shrimp, Chicken with Mango Salsa and Beans Recipe
My daughter and one of her girlfriends took a trip to Costa Rica and had a meal that was typical of what is often served there. Her dinner was a mix of shrimp and chicken with mango served on a plate with salsa and beans. Her trip inspired her to create this dinner recipe. Costa Rican food is one of the reasons the island is a longevity hotspot. Enjoy this … [Read more...]