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Freezy Vanilla Pumpkin Smoothie

by Rebecca Forstadt-Olkowski 1 Comment

Pumpkin smoothie

My friend Michele the Trainer shared a wonderful pumpkin smoothie recipe with me that's perfect for fall. She's a Los Angeles-based Concierge Celebrity Fitness Trainer who lost 165 lbs and has kept it off since 1998 without drugs or surgery. Her philosophy is to eat plant-based healthy foods and, of course, stay active. She's also a published author, lifestyle coach, and … [Read more...]

Asparagus and Artichoke Heart Salad

by Rebecca Forstadt-Olkowski 1 Comment

Asparagus and Artichoke Salad

The coming of Spring means fresh asparagus is in season and bunches of the herbaceous stalks will start showing up in stores and farmer's markets. The Asparagus and Artichoke Heart Salad featured below is a delightful way to celebrate the season. Enjoy this recipe! This salad recipe is dressed in walnut oil and sweetened with fresh orange juice. Freshness is important … [Read more...]

Italian Inspired Butternut Squash Stew | Vegetarian

by Rebecca Forstadt-Olkowski 5 Comments

Butternut Squash Stew

I love butternut squash, in particular, because it has such a mellow and sweet taste. It's wonderful in stews, soups, or served simply as a side dish.  In the Butternut Squash Stew recipe below, you can substitute butternut squash for any other squash you prefer including zucchini. Enjoy this recipe! Keep in mind that fall squash out-powers … [Read more...]

Kale and Quinoa Casserole: Vegetarian

by Rebecca Forstadt-Olkowski 5 Comments

I was invited to a potluck a while back and came up with this vegetarian recipe for a Kale and Quinoa Casserole. It turned out to be popular at the party and there was hardly any left afterward. The kale is roasted and then mixed with quinoa, chopped tomato, Kalamata olives, lemon juice, and feta for a tangy and fabulous flavor. Enjoy this Vegetarian recipe The secret … [Read more...]

Chinese Coleslaw with Bok Choy

by Rebecca Forstadt-Olkowski 2 Comments

Chinese Coleslaw

Chinese cuisine can be exotic but it is also colorful and nutritious. The Chinese Coleslaw recipe below is made with Bok Choy and mixed with carrots, cucumbers, red pepper, and crunchy water chestnuts. The homemade dressing is light and low in fat with a sprinkling of fresh ginger and crushed red pepper. Enjoy this recipe! Bok Choy is a staple in Asian cooking and is … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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