Can a delicious smoothie recipe energize you, boost your immune system, and help balance your raging hormones? This Peruvian Maca Root Smoothie can. It is made with organic Maca powder and chia seeds that will give you an energetic boost. Enjoy this recipe! Make it with unsweetened almond milk (vegan) or plain kefir for tanginess and probiotic goodness. Maca root … [Read more...]
Sardinian Minestrone Soup for Longevity
The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available … [Read more...]
Polish Sauerkraut Soup Recipe: And Trip to Krakow
If you're visiting Poland, you'll no doubt find a restaurant that serves Polish sauerkraut soup. I'm a big fan of sauerkraut so that's why I love it and it's incredibly good for your gut. If it isn't your thing I totally understand, but if it is, you'll love the recipe below. Enjoy this recipe! The inspiration for this recipe started with an organ concert in Kraków, … [Read more...]
A Bushwacker Cocktail: And Flinging Fish in Alabama
The recipe from the famous Florabama bar in Alabama is top-secret but this one is pretty close. Enjoy! Make sure to read more about the bar and its fish-flinging contest underneath. Enjoy this recipe! Make your Bushwacker cocktail look extra special in a Hurricane Glass by clicking here The Flora Bama Mullet Toss I had no idea what to expect when I accepted an … [Read more...]
Seniors Should Combine Medicare Health Care with Self Care
No one wants to go to the doctor and get bad news, but we can’t always predict what happens to us. The good news is that you have choices and one of them is to make sure you have the best care possible. When you practice self-care like eating well and having high-quality healthcare it’s even better. Both work in tandem to assure your optimal health. I’m excited to be … [Read more...]
