You can't beat salmon when it comes to a nutritious protein source of food. It's especially good when it's super fresh and wild. I try to eat it often. This recipe for a Citrus Wild Salmon Dinner includes a tomato compote sauce with baby bok choy and shitake mushrooms on the side. Enjoy this recipe! Fresh is best I'm lucky to live in Los Angeles, near the Pacific … [Read more...]
Costa Rican Shrimp, Chicken with Mango Salsa and Beans Recipe
My daughter and one of her girlfriends took a trip to Costa Rica and had a meal that was typical of what is often served there. her dinner was a mix of shrimp and chicken with mango served on a plate with salsa and beans. It inspired her to come up with these recipes. Costa Rican food is one of the reasons, the island is a longevity hotspot. Enjoy this recipe! Costa … [Read more...]
Belgium Endive, Fennel, Gorgonzola Cheese, and Pear Salad: Pretty for Parties
I love the colors and textures in this Belgium Endive Fennel and Pear Salad recipe featured below. It's creative and artful looking but is also a healthy and delightful dish that's easy to make. The salad is mixed with pears, walnuts, and tangy Gorgonzola cheese A very simple olive oil and balsamic vinegar dressing with a little Dijon mustard top it off. Enjoy this … [Read more...]
Yam and Cashew Peach Bake Recipe
There are many recipes for yams but this Yam and Cashew Peach Bake is one of my favorites. I love to serve it around Thanksgiving time. It's also a fabulous party dish for any occasion and will make you a potluck superstar! There's something about the combination of yams, peaches, and cashews that are "to die for!" Enjoy this recipe! When my kids were attending … [Read more...]
Chocolate Avocado Pudding Recipe
My good friend and former podcast co-host Dr. Sharone Rosen, turned me on to this curious recipe for Chocolate Avocado Pudding! Who would have thought you could make a pudding using the same thing you use to make guacamole? I tried it out and can honestly say it tastes just like chocolate pudding. It's even better. Enjoy this Recipe You may not think of avocado as a … [Read more...]
