• Home
  • About
  • Work with Me
  • SUBSCRIBE!
  • BEST ONLINE SHOPPING
  • Contact Me
  • Baby Boomster Tours

Baby Boomster

Active Women Over 50

  • Read About >>
  • Fashion/Beauty
  • Travel
    • General Travel
    • Los Angeles Travel
  • Wellness
  • Fitness Over 50
  • Lifestyle
  • Recipes
  • Interviews
You are here: Home / Baby Boomers - Women Over 50 / How to Combat the Cold Weather Blues so You Won’t Feel SAD
Privacy Policy This post may contain affiliate links for products I recommend. If you purchase, I may earn a small commission at no cost to you.

How to Combat the Cold Weather Blues so You Won’t Feel SAD

September 18, 2019 by Rebecca Forstadt-Olkowski Leave a Comment

We’ve gone through enough yearly transitions into the cold weather months to know that with the seasonal change can come feelings of sadness. Believe it or not, there is a medical term for this. Seasonal Affective Disorder, or SAD for short, is common in the gloomy fall and winter months and is accompanied by feelings of hopelessness. It is also more common in women than in men.

Tips for Combating Cold Weather Blues so You Won't Feel SAD - Winter can be isolating especially if you are over 50 and not as active as you were when you were younger.

The fact is, as we lose hours of daylight, we tend to feel less energetic and more sluggish. But there are simple practices that, when built into your day-to-day life, can help boost your mood and fight those SAD feelings.

Here are some tips you can begin working into your routine now and continue through winter to make you happier.

Get out the door

Confining yourself to your home for half the year because of cold weather is no way to live. It’s important to take a few hours each day to bask in the light even if it’s limited. Exposure to natural light gets your serotonin levels up and naturally, makes you happier. Whether you go to the store, meet friends for coffee, or go out for lunch with loved ones, it gets you out into the world to socialize.

Doing something, even if it’s small, keeps your body and mind active instead of allowing you to become a vegetable at home in front of your television. Exposure to natural light gets your serotonin levels up and naturally, makes you happier.

Sleep restfully

We all know sleep is an important part of our lives. It helps our bodies and minds to recharge and allows us to live happy and healthy lives. Beyond just getting sleep, it’s important to ensure you’re getting a restful night’s sleep without tossing and turning, and waking up throughout the night.

To make sure you’re getting the full eight hours that you need, try updating your sleeping environment so you can wake up easier and be happier throughout your day.

If you have back pain, which is common over 50, try out a new mattress as your current one could be the cause of your issues. You should also turn off your television or avoid having one in your bedroom altogether. The flashing light given off can disrupt your sleep cycle. Instead opt for a night light if needed, or if you find yourself needing noise you may want to try a sound machine.

Practice Self-Care

Having a self-care ritual is an easy way to fend off feelings of being sad. If you don’t already have a routine, there’s no better time to find something right for you! The Scandinavian concept of Hygge will give you more comfort and contentment during cold weather months.

Adopting a winter skin care regimen, for example, is one way to boost how you feel and look, since cold weather is known to be harsh on your skin.

You may also want to try meditating in a sacred space in your home to bring a sense of calm to your life. The important thing is to find what works best for you and makes you happy.

Keep Things Green

Introducing greenery to your home is an easy way to add life to your space. If you don’t have a green thumb, look for easy-to-care-for plants like succulents, ivy, and spider plants.

House plants reduce stress in your living space and will boost your mood. They also increase levels of oxygen and remove certain toxins from the air to improve its quality. If it’s gloomy outside, plants will give you something green and relaxing to look at.

Check-In

Whether it’s with a family member, friend, or even your doctor, it’s important to have someone to talk to, especially when you start feeling sad. They can help you brainstorm ways to make you feel better. They care about you and your happiness, and you would do the same for them. A phone call or visit can make all the difference.

Do what makes you happy and don’t feel SAD

In the end, only you know what is best for you and what will truly make you happy. Don’t let the change in seasons or a decreasing amount of daylight negatively affect you. Being aware of both your environment and yourself will help you to combat SAD and bring you true happiness no matter the weather.

Share this post:

Share on Twitter Share on Facebook Share on Pinterest Share on LinkedIn

Filed Under: Baby Boomers - Women Over 50 Tagged With: depression, mental health, self care

Post Updates

See my favorite books on Amazon here!

Listen to popular audiobooks without subscription fees with Chirp!

Leave a comment and tell us what you think Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome to my blog!

Rebecca Olkowski

I’m Rebecca a Los Angeles-based travel and lifestyle, blogger

I created Baby Boomster for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more about me here

  • Rebecca@babyboomster.com
  • Let’s Collaborate
  • Writer’s Guidelines
  • Subscribe to Post Updates Here
  • Read these books on Amazon

Los Angeles resident or traveler?

Visit my new blog BoominginLA.com here.

best online shopping for women over 50

Latest Posts

  • Best of Boomer Blogs: Flowers That Bloom in the Spring Tra La!
  • Are You a Woman Who is Planning a Solo Trip in the Future?
  • The Glutathione Revolution: Interview with Author Dr. Nayan Patel
  • Vessel Health Review: At Home Testing for Wellness
  • LaDuora Duo Hair Care Device Review
  • Homemade Granola
  • Do You Feel Like a Bionic Person Yet?
  • Chinese Coleslaw with Bok Choy
  • County Fair: A Coffee Table and Recipe Book You Will Love
  • What Are The Best Airlines to Fly in 2022?

Thinking of starting your own blog? Read this first.

Contact Info

  • About Baby Boomster
  • Send a message
  • Media Kit
  • Writer’s Guidelines

…………………………………………..

Rebecca Forstadt Olkowski
rebecca@babyboomster.com
Los Angeles,  CA 91001

Honors and Awards

Top 100 Baby Boomer blogs

Top Boomer and Senior Blog on Knewze!

Search for a topic

Legal Stuff You Need to Know

  • Disclaimer
  • Disclosure
  • Please read my Privacy and Cookie Policy

Rebecca Olkowski is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to BabyBoomster.com. Other affiliations are listed HERE.

INSTAGRAM | FACEBOOK |  LINKEDIN |  PINTEREST |  TWITTER |  YOUTUBE | IMDB


BabyBoomster.com is a travel, food, wellness, entertainment, and lifestyle blog for Baby Boomer women over 50. | Los Angeles, California

Copyright Ⓒ 2011 - 2022  | BabyBoomster.com  |  All Rights Reserved

Privacy and Cookie Policy