The older we get, the more challenges we face. It’s inevitable and we can’t escape it, no matter how hard we try. Even if you’re the luckiest person in the world, you’re not immune. But no matter what is stressing you out, it’s important to take the time to unwind and chill out. One way to do this is to create a relaxation room in your home, even if space is limited. Your … [Read more...]
How to End Stress Related Back Pain as You Age
The National Institute of Health reports that 80 percent of adults experience back pain, with one in four suffering from it at least one day every three months. Risk factors include age, fitness level, diet, heredity, race, disease, smoking status, and work-related risks. Many instances are stress-related. Baby Boomers are beginning to feel the effects of … [Read more...]
How to Reduce Stress When You Are Over 50
Anxiety is a common complaint for those of us who are older. It's easy to freak out when friends or family are dying or we are in a financial bind. Still, we don’t want our blood pressure to go up to unsafe levels. Here are some suggestions on ways to reduce stress so you don't end up having a heart attack. Take a walk Walking is my saving grace. I do it religiously … [Read more...]
How Asian Massage Makes You Feel Good When You’re Older
I’m a sucker for a soothing massage to ease aches and pains, increase flexibility, and straighten out body parts that are out of whack. If I could get one every week, I would. I especially love traditional Asian massage because its practices have been around for thousands of years and work wonders on the body, especially if you're over 50. I used to go to an amazing Thai … [Read more...]