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You are here: Home / Archives for Baby Boomer Wellness

Prioritizing Your Changing Dietary Needs Over 50

May 25, 2022 by Dan Matthews Leave a Comment

Dietary Needs - nutritious food

Maintaining a healthy diet and consuming essential nutrients are important throughout a person’s life. The foods we eat have a significant impact on our bodies and our overall health, helping to keep us strong and healthy and preventing disease and illness. However, it’s even more crucial for those over the age of 50—especially women—to prioritize what they eat and where they … [Read more...]

Why Catching a Cold Has a Whole New Meaning

May 21, 2022 by Rebecca Forstadt-Olkowski 2 Comments

Take a Self COVID Test strip even if you catch a cold

After more than three years of staying well, I finally caught a cold. I have managed to elude getting sick because I’ve been careful and maybe lucky. But two days ago, I started sneezing. It’s spring and it’s been windy, so I figured I had an allergy. I took a Claritin and didn’t think much about it, but the sneezing persisted. The first thing I thought was “Do I have … [Read more...]

The Glutathione Revolution: Interview with Author Dr. Nayan Patel

May 11, 2022 by Rebecca Forstadt-Olkowski Leave a Comment

The Glutathione Revolution

What if you could slow down aging or ward off disease, simply by spraying a liquid antioxidant on your body? I interviewed Dr. Nayan Patel, author of The Glutathione Revolution: Fight Disease, Slow Aging, & Increase Energy. As we are not getting any younger, why not? Dr. Patel is a sought-after pharmacist, health expert, and thought leader in the wellness space. He is … [Read more...]

Vessel Health Review: At Home Testing for Wellness

May 7, 2022 by Rebecca Forstadt-Olkowski Leave a Comment

Vessel Health

Do you ever wonder what is going on inside your body aside from what you hear from your doctor? Physicians often give us limited information and do standard tests. But what if you could test yourself at home to check your cortisol level, how you are doing hydration-wise, or what vitamins you may be missing? Vessel Health offers an at home self-testing kit and a smartphone app … [Read more...]

Do You Feel Like a Bionic Person Yet?

April 29, 2022 by Rebecca Forstadt-Olkowski 6 Comments

Feeling bionic

Our generation of Baby Boomers is at the point of having hips and knees replaced, facelifts, cataract surgery, and organs removed. We are also getting immunized to prevent numerous diseases. I just had my 2nd booster shot for COVID 19 and even though I still have all my original body parts I feel like a bionic woman. Life is getting back to a sense of normalcy but we aren’t … [Read more...]

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Rebecca Olkowski

I’m Rebecca a Los Angeles-based travel and lifestyle, blogger

I created Baby Boomster for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more about me here

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  • Prioritizing Your Changing Dietary Needs Over 50
  • Why Catching a Cold Has a Whole New Meaning
  • Best of Boomer Blogs: Flowers That Bloom in the Spring Tra La!
  • Are You a Woman Who is Planning a Solo Trip in the Future?
  • The Glutathione Revolution: Interview with Author Dr. Nayan Patel
  • Vessel Health Review: At Home Testing for Wellness
  • LaDuora Duo Hair Care Device Review
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  • Do You Feel Like a Bionic Person Yet?
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