Active Women Over 50
I have been working on a sleep campaign on Facebook and Instagram and am getting feedback from women over 50 who have trouble sleeping. It’s common for older people, particularly women in post-menopause to experience sleep issues. Many of these women offered tips on how they cope with the problem. Trouble sleeping has become even worse because of the pandemic as well as its … [Read more...]
As I write this, we are almost 2 years into a historic and once unthinkable pandemic. Most of us were hoping it would be over by now but instead of slowing down, it’s spiking again. And if the virus wasn’t enough to take a toll on our health, the anxiety caused by it has become a condition in itself. COVID -19 anxiety syndrome may become the next health crisis. As of … [Read more...]
I just celebrated another birthday and am grateful for my overall health as I am now in my late 60s. My birthday is in December, smack dab in the middle of the holidays. I’ve gotten used to that over the years and see it as only being more festive. There was one damper, though. I got a staph infection from a hangnail on my left thumb. Somehow, death by hangnail is not the … [Read more...]
If you’re not satisfied with your current Medicare Advantage plan, you should make sure to replace it with a policy that suits your health and budget needs. The best way to do this is by exploring ways to narrow down your coverage options. Mark Your Calendar for These Enrollment Periods There are certain enrollment periods that cater … [Read more...]
Did you know that there are over half a million people over the age of 100 in the world? And, that number is expected to be eight times that by 2050. While no one can know for sure if they will become a centenarian, it’s becoming more and more likely. I recommend that people set a clear intention to live a long, happy life, even up to 120 years. Scientists once said that our … [Read more...]
