Maintaining a healthy diet and consuming essential nutrients are important throughout a person’s life. The foods we eat have a significant impact on our bodies and our overall health, helping to keep us strong and healthy and preventing disease and illness. However, it’s even more crucial for those over the age of 50—especially women—to prioritize what they eat and where they … [Read more...]
Why Catching a Cold Has a Whole New Meaning
After more than three years of staying well, I finally caught a cold. I have managed to elude getting sick because I’ve been careful and maybe lucky. But two days ago, I started sneezing. It’s spring and it’s been windy, so I figured I had an allergy. I took a Claritin and didn’t think much about it, but the sneezing persisted. The first thing I thought was “Do I have … [Read more...]
The Glutathione Revolution: Interview with Author Dr. Nayan Patel
What if you could slow down aging or ward off disease, simply by spraying a liquid antioxidant on your body? I interviewed Dr. Nayan Patel, author of The Glutathione Revolution: Fight Disease, Slow Aging, & Increase Energy. As we are not getting any younger, why not? Dr. Patel is a sought-after pharmacist, health expert, and thought leader in the wellness space. He is … [Read more...]
Vessel Health Review: At Home Testing for Wellness
Do you ever wonder what is going on inside your body aside from what you hear from your doctor? Physicians often give us limited information and do standard tests. But what if you could test yourself at home to check your cortisol level, how you are doing hydration-wise, or what vitamins you may be missing? Vessel Health offers an at home self-testing kit and a smartphone app … [Read more...]
Do You Feel Like a Bionic Person Yet?
Our generation of Baby Boomers is at the point of having hips and knees replaced, facelifts, cataract surgery, and organs removed. We are also getting immunized to prevent numerous diseases. I just had my 2nd booster shot for COVID 19 and even though I still have all my original body parts I feel like a bionic woman. Life is getting back to a sense of normalcy but we aren’t … [Read more...]
