You’ve probably seen the Noom weight loss program being advertised but wondered how it works. I did too so I was excited when Noom offered me a six-month membership to try out their program. After 2 months straight of going to film screenings and receptions for the Emmys, I overindulged and put on way too much weight. My goal was to lose 50 lbs. When I went to the Noom … [Read more...]
Can Menopause Cause Panic Attacks?
As we age, our hormones naturally begin to drop. Some will drop more than others and the impacts can be profound. For example, when a woman is in her late 30s, her testosterone levels are more than 50% lower than they were when she was 20. Other hormones that drop with age are estrogen and progesterone and lead to perimenopause and menopause and a whole world of … [Read more...]
Breakdown of Medicare Enrollment Periods
One of the most complex components of Medicare is the variety of enrollment periods. You’ll have a unique opportunity to enroll when you’re first eligible, but there are also chances to enroll in different parts and plans – as well as change your coverage – every year. Further, you may get an opportunity to sign up for Medicare coverage due to a life-changing event. In this … [Read more...]
5 Types of Workouts Women Over Fifty Need to Reconsider
A jolt of fear shot through me when I saw her slumped against a gym wall. Checking her pulse and her forehead, I asked what my 60 plus-year-old personal client had done. She said that after her exhausting workout, she had decided to practice a HIIT routine, on the treadmill. “I read about it last night on the internet,” she had explained. “It was supposed to burn more … [Read more...]
The Classic Bikini Divas: Never Too Old Never Too Late – Interview
Meet Saba (p. Sayba) and Babs, the Classic Bikini Divas and hosts of the hilarious show “Never Too Old, Never Too Late" on TubiTV. Saba is 78 and Babs is 66 and they both can rock bikinis like no one’s business. Watch our hilarious interview below: They’ve been members of the film industry for decades as actors, stand-up comediennes, writers, and producers. When they … [Read more...]
