Everyone knows that age is just a number, but did you know that each of us actually has TWO ages? While we all technically get one year older every 365 days, it turns out that the cells in our bodies might be aging at a different rate! This is what scientists refer to as “biological age.” What is biological age? Nearly every cell in your body contains DNA, the master … [Read more...]
Best Drug-Free Pain Relief Devices for Seniors 2026
If you are a senior over 50, chances are you have experienced aches and pains in some form. At-home therapeutic pain relief devices are often sold to athletes, but they can also benefit older people. Products abound in this category, but here are a few you may want to try. TENS therapy is a method of pain relief that uses a mild electrical current. TENS stands for … [Read more...]
Discover Why Women Over 50 Love Outdoor Cycling Adventures
For women over 50, cycling represents more than just exercise - it's a gateway to freedom, adventure, and vibrant living that combines physical vitality with the pure pleasure of outdoor exploration. Whether you're seeking to boost your health, forge meaningful connections, or simply rediscover the thrill of wind in your hair, cycling offers a transformative path to … [Read more...]
Sun Safety 101 for Seniors: Tips to Protect Yourself
Spending time outdoors in the summer is one of the best activities as you get older. But don’t forget that as we age, our skin loses elasticity and its ability to block harmful ultraviolet (UV) rays. So, before you step into direct sunlight, strengthen your skin with the right sun protection. The Hazards of Seniors Getting Too Much Sun While sunlight stimulates Vitamin D … [Read more...]
10 Ways to Keep Your Feet and Knees from Aching Over 60
My feet and knees have been aching lately. I believe part of it is because I am the main babysitter for my infant grandson, who, at the time I am writing this, just turned 7 months old. For a baby who was born at 4.5 lbs, he is becoming a football player. It's not his fault, though, because most of my problems started when I was a kid. My ankles turned in, and I was told to … [Read more...]