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Active Women Over 50

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Best Fitness Tips to Prevent Bone Loss For Women Over 50

by Claire Morgan Leave a Comment

Fitness tips to avoid bone loss

As you age, it's normal to expect that your body will get weaker. By the time you're over 50, you may notice some weakness in your bones that could result in random unexplained pain. Bone loss is to be expected, but there are steps you can take to maintain your bone density and keep your bones from deteriorating, no matter how old you are. Exercising is always a good … [Read more...]

Deep Brain Stimulation: A Parkinson’s Patient’s Success Story

by Rebecca Forstadt-Olkowski 2 Comments

Suzanne Friedman - Deep Brain Stimulation DBS - A Parkinson's patient's story

Suzanne Friedman was diagnosed with Parkinson’s at the age of 47. She has the genetic component (LRRK2) that causes it and it runs in her family. At first, she had very mild symptoms. At her annual checkup, she mentioned to her doctor that she had been feeling a slight tremor in her leg for several months. The doctor thought it was probably a pinched nerve but gave her a … [Read more...]

Seniors Should Combine Medicare Health Care with Self Care

by Rebecca Forstadt-Olkowski 8 Comments

The best way to make sure you stay healthy is a combination of great healthcare and self-care - Health boosting salad

No one wants to go to the doctor and get bad news, but we can’t always predict what happens to us. The good news is that you have choices and one of them is to make sure you have the best care possible. When you practice self-care like eating well and having high-quality healthcare it’s even better. Both work in tandem to assure your optimal health. I’m excited to be … [Read more...]

How Early Breast Cancer Screenings Can Save Lives

by Rebecca Forstadt-Olkowski 4 Comments

Sandra Lee is a chef, television host, and author who has survived breast cancer. She produced a documentary for HBO called Rx: Early Detection, A Cancer Journey with Sandra Lee, and has been instrumental in helping the state of New York sign legislation for early breast cancer screenings. If you watch her documentary, you'll see graphic details about her diagnosis, surgery, … [Read more...]

How a Watchman Gave an AFib Patient Got a New Lease on Life

by Rebecca Forstadt-Olkowski 6 Comments

Afib patient Jan Mitchell tells her story about how the Watchman has helped to prevent her risk of stroke. #patient #Afib #doctors #medical #heartdisease

I interviewed Jan Mitchell, an AFib (Atrial Fibrillation) patient who currently has a Watchman device implanted to protect her against possible stroke. It’s the only FDA-approved implant proven to reduce the risk of stroke in patients whose AFib was not caused by a heart-valve problem. The advantage to the patient is that there is no longer a need to use blood-thinning … [Read more...]

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Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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