Active Women Over 50
A while back, I visited Amgen Labs to attend an Osteoporosis Summit. While we were there, we attended a cooking class and learned how to make Salmon Cakes with Cucumber Cooler Dip. Salmon is high in vitamin D and the yogurt has calcium. Both are essential nutrients for bone health The recipe was so yummy, I wanted to share it with you. Enjoy this bone-healthy recipe … [Read more...]
Torta d'Erbe is another name for Italian Frittata, that originated in the countryside of Italy's Tuscany region. Italians enjoy it for breakfast, lunch, and sometimes as a dinner entree. The most authentic versions are made with fresh local vegetables of the season. Enjoy this recipe! A history of frittata A frittata is a sort of baked omelet and is often prepared in … [Read more...]
Mexican-style Fish tacos are my go-to when I'm in the mood for Mexican food. They're small but filling and fairly healthy as well, depending on how they are made. You can choose from a wide variety of fish such as wild salmon, sole, shrimp, mussels, swordfish, local fish but fresh is always best. Although fish in tacos is tasty when fried, they are healthier and less calorie … [Read more...]
I was asked to bring a potluck dish to a potluck party so I came up with a vegetarian Kale and Quinoa Casserole. It turned out to be popular. The kale is roasted and then mixed with quinoa, chopped tomato, Kalamata olives, lemon juice, and feta for a tangy and fabulous flavor. Believe me, when I tell you there wasn't much left at the end of the party. Enjoy this … [Read more...]
One thing I love to do on Memorial Day Weekend is to hang out at the Valley Greek Festival in Northridge, California. The sounds of Greek music fill the air as dancers and San Fernando Valley locals kick up their heels in joy as they dance. This time, the Festival staff offered an event I couldn’t pass up. They did a cooking demonstration on how to roast Greek-Style Leg … [Read more...]
