Do you get home each day with your neck and shoulders screaming for relief? You’re not alone. We use our phones too much and we hunch forward in so many activities: reading, cooking, driving, and many other daily activities. In this video, I introduce you one of my favorite movements for shoulder repair. You can do this several times a day and you don’t need any props. You just … [Read more...]
How is Your Sleeping Position Affecting Your Health as You Age?
Everyone knows a good night’s rest can go a long way in boosting your energy, improving your mood, and keeping your body running smoothly. A lesser-known fact is that the way you sleep, especially as you get older, can have an impact on your health and overall sleep quality during the night. Each sleeping position is not created equal. Learn about the effects of each different … [Read more...]
How to Dress For Your Body Shape as a Mature Woman
We’ve all been there – you’ve tried on a garment that looks fabulous on someone else but, on you, it just doesn’t seem quite right. It can be a bit demoralizing, especially if you really love the piece. The likelihood is it doesn’t suit your body shape, but that can just make you dislike your figure more. Don’t let it. Because there’s another outfit out there that will make you … [Read more...]
Tilda’s Promise: A Book Excerpt
If you're looking for a novel you can relate to, you may enjoy Tilda's Promise, by Jean P. Moore. Amidst all the characters in this moving novel of loss, love, and potential new beginnings, the two who grieve hardest have the most to discover. Tilda Carr has lost the love of her life - her husband Harold - after forty years of marriage, while her granddaughter and namesake … [Read more...]
Dr. Charlotte Yeh: What Women Need to Know About Post-Menopause
I interviewed Dr. Charlotte Yeh, MD who is the Chief Medical Officer for AARP Services, Inc., the wholly-owned taxable subsidiary of AARP, and is a board-certified emergency physician. We discussed the topic of post-menopause and what women need to know about it. Dr. Yeh has more than 30 years of healthcare experience. She is an expert in healthcare delivery in the areas of … [Read more...]
