Wellness chef and former restaurateur Monique Costello is a firm believer in the power of nutrition. While she always thought she ate well, it wasn’t until she started paying closer attention to her diet that she started to feel more vigorous and ready to take on the world. In her post, she urges you to consider eating sorghum as part of your regular diet. Equipping … [Read more...]
Maca Root Smoothie with Chia
Can a delicious smoothie recipe energize you, boost your immune system, and help balance your raging hormones? This Peruvian Maca Root Smoothie can. It is made with organic Maca powder and chia seeds that will give you an energetic boost. Enjoy this recipe! Make it with unsweetened almond milk (vegan) or plain kefir for tanginess and probiotic goodness. Maca root … [Read more...]
Why is a Bone Density Scan a MUST for Women Over 50?
I had my bone density scan, which is recommended for women 50+. It’s a quick and easy low-radiation test that takes no more than 10 minutes to complete, but it’s so important for our age. My scan indicated that I have Osteopenia. That sounds ominous, but it’s just a scary-sounding name for some bone loss, which is not uncommon for a woman over 65 like me. A visit to Amgen … [Read more...]
Seniors Should Combine Medicare Health Care with Self Care
No one wants to go to the doctor and get bad news, but we can’t always predict what happens to us. The good news is that you have choices and one of them is to make sure you have the best care possible. When you practice self-care like eating well and having high-quality healthcare it’s even better. Both work in tandem to assure your optimal health. I’m excited to be … [Read more...]
How to Use Cooking Oils for Better Health as You Age
We all use cooking oils but are we using the best ones for our health? As seniors, we need to be careful about heart health and inflammation, among other concerns. Chef Gerard Viverito offers tips on how to oils to not only enhance the flavor of our food but for wellness as well. Cooking oils and smoke points Heating cooking oils can be tricky because not all oils are … [Read more...]