Welcome to the best years of your life! This is the time to really focus on you. Self-care and wellness go hand-in-hand. When you practice self-care on a regular basis, you will feel healthy and happy for many years to come. But when you’re over 50, self-care might look a little differently than it did 30 years ago. Now’s the time to learn what you need and practice it … [Read more...]
Do You Feel Your Life Half Empty or Half Full as You Age?
I wrote a post for the website Sixty and Me called 7 Reasons Having a Network of Girlfriends is Important As We Age. One thing I noticed in the comments was that some women happily embrace having friends or are open to meeting new ones, while others feel isolated, alone, and sad. They either viewed life as half empty or half full. Having a flock of friends isn't a magic … [Read more...]
Walking Meditation: Easy to Do At Any Age
The key to my sanity, when life gets overwhelming, is my morning walking meditation. I consider it to be a sacred time that no one else can mess with. The process opens up my creativity, helps me focus, and guides me along my path in life. “If you will but aspire You will attain to all that you desire. Before an atom of such need the Sun Seems dim and mirky by … [Read more...]
How to Find Your True Self Over 50 – Who Are You?
Have you ever asked yourself - "Who is my true self?" It's a mysterious question because some of us have no idea who we are really are. I was at a conference and one of our speakers was Nia Peeples. She’s an actress best known for her part as “Nicole” in the TV series “Fame.” Nia talked about the process she's been going through to re-brand herself. Throughout her … [Read more...]
Actress Julie Cobb: On Midlife Career Reinventions
I attended a women’s networking group and our guest speaker was Julie Cobb. She’s the daughter of actor Lee J. Cobb and actress Helen Beverly. Julie is an actress herself with extensive credits. She played the part of Yeoman Leslie Thompson in the original Star Trek series. If you're a Trekkie, you will remember she wore a red dress and transformed to … [Read more...]
