The practice of meditation has been around since the beginning of the human race. Prehistoric man gazed at the stars, Aztecs worshiped the sun, Egyptians built pyramids, Islanders worshiped the sea gods, and others prayed to Buddha, Ganesh, Jesus, or other deities. All of them used objects of nature such as crystals to contemplate the meaning of life and we still do it … [Read more...]
Do You Enjoy Traveling Alone? Many Older Women Do
Traveling is the best way to explore. You can explore yourself as a person, explore the world around you, explore different cultures, people, languages, regions, and more. Traveling alone in particular offers opportunities to get to know the world we live in the way you want to, without having to consult any companions. Usually, solo traveling is regarded as an activity to … [Read more...]
How the Art of Listening Can Be Improved at Any Age
Do you ever feel like you’re shouting out loud and no one is listening? Sometimes I do. With so many distractions coming at us every day it's easy not to pay attention and know what is actually happening around you. How to perfect the ability to listen Practicing the art of listening can make a huge difference in your life as far as relationships with others and the … [Read more...]
Why It’s Important to Include Self-Care in Your Wellness Routine
Welcome to the best years of your life! This is the time to really focus on you. Self-care and wellness go hand-in-hand. When you practice self-care on a regular basis, you will feel healthy and happy for many years to come. But when you’re over 50, self-care might look a little differently than it did 30 years ago. Now’s the time to learn what you need and practice it … [Read more...]
7 Ways to Express The Gift of Gratitude
While I was at Miraval, the amazing wellness resort and spa in Tucson, Arizona, my daughter and I sat in on a class called “The Gift of Gratitude.” I wanted to share some of the insights we learned about how to express gratitude, to make your days a little brighter. At first, I wasn’t sure what to expect and, frankly, was more interested in spa treatments and exercise … [Read more...]