Traveling is the best way to get to know yourself as a person, discover the world around you, and explore different cultures, people, languages, and local cultures. Traveling alone offers the opportunity to go at your own pace without having to placate a companion. Sol traveling is often regarded as an activity to do before getting married, having kids, or becoming a true … [Read more...]
How the Art of Listening Can Be Improved at Any Age
Do you ever feel like you’re shouting out loud and no one is listening? Sometimes I do. With so many distractions coming at us every day it's easy not to pay attention and know what is actually happening around you. How to perfect the ability to listen Practicing the art of listening can make a huge difference in your life as far as relationships with others and the … [Read more...]
Why It’s Important to Include Self-Care in Your Wellness Routine
Welcome to the best years of your life! This is the time to really focus on you. Self-care and wellness go hand-in-hand. When you practice self-care on a regular basis, you will feel healthy and happy for many years to come. But when you’re over 50, self-care might look a little differently than it did 30 years ago. Now’s the time to learn what you need and practice it … [Read more...]
Do You Feel Your Life Half Empty or Half Full as You Age?
I wrote a post for the website Sixty and Me called 7 Reasons Having a Network of Girlfriends is Important As We Age. One thing I noticed in the comments was that some women happily embrace having friends or are open to meeting new ones, while others feel isolated, alone, and sad. They either viewed life as half empty or half full. Having a flock of friends isn't a magic … [Read more...]
Walking Meditation: Easy to Do At Any Age
The key to my sanity, when life gets overwhelming, is my morning walking meditation. I consider it to be a sacred time that no one else can mess with. The process opens up my creativity, helps me focus, and guides me along my path in life. “If you will but aspire You will attain to all that you desire. Before an atom of such need the Sun Seems dim and mirky by … [Read more...]