Getting enough protein is a major essential in the over-50 diet and this slow cooker chicken and bean soup recipe is packed with it. But, what is even better is that it's amazingly zesty and yummy! Serve it with shredded cheese, a little cilantro, and Tortilla strips and it's a meal in itself. Enjoy this recipe! Why you need protein in your diet when you are … [Read more...]
Sweet Potato and Vegetable Latkes
Latkas are a tradition during Hanukkah and I love them as much as the next person. Those luscious potato pancakes with apple sauce or sour cream are hard to pass up. However, if you're fighting a weight battle or are concerned about your cholesterol, it may be better to break with tradition a little. Traditional latke recipes are often high in … [Read more...]
Italian Inspired Butternut Squash Stew | Vegetarian
I love butternut squash, in particular, because it has such a mellow and sweet taste. It's wonderful in stews, soups, or served simply as a side dish. In the Butternut Squash Stew recipe below, you can substitute butternut squash for any other squash you prefer including zucchini. Enjoy this recipe! Keep in mind that fall squash out-powers … [Read more...]
Delicata Squash with Gouda Cheese and Thyme
Squash is in abundance during the fall. You can find it in all shapes and sizes, each tasting delightfully delectable. Delicata Squash is grown at the beginning of summer and is ready to pick within 80 - 100 days. There are so many ways to serve it but I was inspired to create this recipe using gouda cheese and fresh thyme. Enjoy this recipe! It's delightful and … [Read more...]
Pumpkin Soup with Apple and Bourbon
I made this pumpkin soup with apple and bourbon recipe for Halloween using sweet baby pumpkins. Enjoy this Recipe! How to roast a pumpkin to make pumpkin soup Pumpkin is a superfood and healthy in so many ways. This was the first time I ever roasted a pumpkin. It's actually pretty easy, especially because I used small "sugar" pumpkins. All you … [Read more...]