We all love dessert but sometimes it doesn’t love us. Still, you want to enjoy life, so why not have something sweet once in a while? My Apple Cups with Pumpkin dessert recipe below will satisfy your sweet tooth without spiking your blood sugar. It's a delightful and healthy dessert with only a sprinkle of sugar that you can serve guilt-free to your grandchildren, elderly … [Read more...]
Gluten-Free Mini Pizzas
I love pizza but unless you’ve been living under a rock, you’ve probably heard the phrases “gluten-free” or “gluten intolerant” being bandied about. About 2% of the population actually has celiac disease but some people may get indigestion when eating foods containing gluten. What inspired me to create these gluten-free mini pizzas is that they are seriously tasty. Enjoy … [Read more...]
Bitter Melon Stir Fry: Okinawa Goya Chanpuru
This recipe for Bitter Melon, also known as Goya Chanpuru, originated in Okinawa, Japan, and is made with tofu and pork. It's a typical Japanese dish made in an area of the world with a large population of centenarians. Enjoy this recipe! Misao Okawa was a centenarian from Japan who died in April 2015 at 117 years of age. She was verified as only one of 5 … [Read more...]
No-Flour Muffins with Dark Chocolate and Berries
If you want a decadent dessert but are looking for something gluten-free, you will love this recipe for no-flour muffins. The recipe calls for ground almond meal instead of flour. This gives the muffins a rich consistency and mixed with dark chocolate, they are heavenly. Enjoy this recipe! Can muffins made without flour taste good? Of course! With tangy berries and … [Read more...]
Bigos Polish Hunter’s Stew: Poland’s National Dish
We took a winter trip to Eastern and Central Europe that included Poland, Austria, Germany, and the Czech Republic. While we were in Poland, we had one of my favorite Polish dishes - Polish Hunter's Stew - known in Poland as Bigos. Enjoy this recipe! The National Dish of Poland I used to have a Polish acting teacher who would spend days cooking a huge pot of … [Read more...]
