I was invited to a potluck a while back and came up with this vegetarian recipe for a Kale and Quinoa Casserole. It turned out to be popular at the party and there was hardly any left afterward. The kale is roasted and then mixed with quinoa, chopped tomato, Kalamata olives, lemon juice, and feta for a tangy and fabulous flavor. Enjoy this Vegetarian recipe The secret … [Read more...]
The Most Satisfying Food Pyramid for Over 50 Foodies
You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for people who LOVE food. It will help extend your longevity and promote vibrant health so you can rock like Betty White when you're in your 90s. I have nothing against kale. It’s a super nutritious vegetable and I enjoy eating it even though I … [Read more...]
5 Tips to Develop a Workout Routine Over 50
Maintaining a workout routine when you are over 50 can help you improve your longevity and your health. Physical activity is also a mental health and confidence booster that keeps you in a good mood and happy about your appearance. Despite the many benefits of regular exercise, some middle-aged and older adults don’t have a fitness routine. Staying idle is easy Many … [Read more...]
On With the Butter: Spread More Living Onto Everyday Life- Book Excerpt
Heidi Herman is the author of the book ‘On with the Butter!’ and I wanted to share an excerpt from the it with you. This was one of my favorite parts. Just Keep Moving What’s most important for us to remember is that no matter our age, if we take good care of ourselves, we can be active and enjoy life. My mom once told me a story that drove this point home. She … [Read more...]
Chinese Longevity Soup
Bama, China is known for its large population of centenarians and is considered to be a longevity hotspot according to the book, The Blue Zones. One of the secrets of many of the residents' long lives is their longevity soup. It's made with flavorful locally grown vegetables and fermented miso. The recipe below is a combination of … [Read more...]
