You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for Baby Boomers who LOVE food. It will help extend your longevity and promote vibrant health, so you keep rockin' like Mick Jagger past your eighties. I have nothing against kale. It’s a super nutritious vegetable, and I enjoy eating it but I like … [Read more...]
Prioritizing Your Changing Dietary Needs Over 50
Maintaining a healthy diet and consuming essential nutrients are important throughout a person’s life. The foods we eat have a significant impact on our bodies and our overall health, helping to keep us strong and healthy and preventing disease and illness. However, it’s even more crucial for those over the age of 50—especially women—to prioritize what they eat and where they … [Read more...]
Homemade Granola
People who make fun of Baby Boomers often associate our generation with hippie communes, back to nature, and organic foods like bean sprouts, green juice, and granola. We made many of these foods popular in the 60s and 70s. Many of us are still concerned with what we put in our bodies as we age and want to extend our longevity by living healthy and active lives. Granola is … [Read more...]
Salmon Olive Dip
Are you looking for the perfect appetizer to serve at your next gathering or to take to a potluck? A friend of mine shared her recipe for Salmon Olive dip a while back and so far, every time I've made it it's been a hit. Enjoy this recipe. We often bring this dish along for picnics as it's easy to transport. Just stick it in an insulated cold container. I prefer … [Read more...]
What Can Seniors Do To Boost Immunity Naturally?
Staying well as seniors is so important to maintain quality of life. No one enjoys being sick, but at our age, a bad case of the flu or virus can be deadly especially if complications develop like bronchitis or pneumonia. You can strengthen your immune system naturally by adding some of the foods listed below to your diet. Why is chicken soup the Jewish … [Read more...]