Have you been putting off your well-woman exams? Did you know that Ovarian cancer is most commonly diagnosed in women over the age of 45? I was feeling bloated so my doctor recommended that I have a pelvic, abdominal, and trans-vaginal ultrasound to make sure there wasn't anything in there that wasn't supposed to be. Also, my"muffin top" made it hard for her to … [Read more...]
Health Dangers Baby Boomers Must be Aware of as They Age
You'd think with all the technology today and scientific research, Baby Boomers would be poised to stay healthy for life. However, statistics prove we're less healthy than our parents were at our age. That's scary! It's important to be aware of health dangers that can affect us as we age. As Baby Boomers, we use more prescription drugs (thanks … [Read more...]
A 2-Week Plan to Lose Stubborn Weight Over 50
AARP came out with an article called The New American Diet which sums up the types of food to eat to lose stubborn weight and extend longevity after 50. Many of us Baby Boomers have struggled with excess weight as our bodies changed and it's not easy to lose it. Fad dieting is dangerous and causes more problems than it's worth. Making simple changes in the way we approach … [Read more...]
Is Vegetarianism Right for You When You’re Over 50?
If you're over 50, you're probably concerned about maintaining your health in the future and are considering vegetarianism. Most Americans consume red meat and processed meat products on a daily basis and end up with heart disease or type 2 diabetes. Vegetarians don't eat meat or fish but still eat eggs and dairy. Vegans take this a … [Read more...]
Longevity Rule Breakers: Celebrity Secrets to a Long Life
No matter what you hear about how to live a long and healthy life, there will always be longevity rule breakers who make it to 90 and beyond doing everything wrong. George Burns smoked cigars, drank hard liquor, and most likely never worked out in a gym. Nevertheless, he lived to be 100 years young. His great sense of humor, the fact that he always stayed busy and … [Read more...]
