If you want to engage in a positive and effective workout, it pays to know where to start. Many women over 50 find it hard to get the time to work out on a regular basis. If you are in this position, have you considered yoga? Start with the best yoga equipment here. It's not as hard as you think. Here are some of the best yoga poses for women over 50. Try them out and … [Read more...]
Electrodermal Screening: Does it Work to Accurately Scan Your Body?
A while back, I wrote a post about how to prevent a heart attack. It was based on the recommendations of Dr. Cathie Lippman, a now-retired alternative and preventative medicine doctor in Beverly Hills. She invited me to come to her office to chat and offered to do an electrodermal screening to show me how it works. It’s a galvanic skin response device (think EEG or EKG) that … [Read more...]
Deep Brain Stimulation: A Parkinson’s Patient’s Success Story
Suzanne Friedman was diagnosed with Parkinson’s at the age of 47. She has the genetic component (LRRK2) that causes it and it runs in her family. At first, she had very mild symptoms. At her annual checkup, she mentioned to her doctor that she had been feeling a slight tremor in her leg for several months. The doctor thought it was probably a pinched nerve but gave her a … [Read more...]
How to Make Your Aging Shoulders Feel Better Quickly
Do you get home each day with your neck and shoulders screaming for relief? You’re not alone. We use our phones too much and we hunch forward in so many activities: reading, cooking, driving, and many other daily activities. In this video, I introduce you one of my favorite movements for shoulder repair. You can do this several times a day and you don’t need any props. You just … [Read more...]
Seniors Should Combine Medicare Health Care with Self Care
No one wants to go to the doctor and get bad news, but we can’t always predict what happens to us. The good news is that you have choices and one of them is to make sure you have the best care possible. When you practice self-care like eating well and having high-quality healthcare it’s even better. Both work in tandem to assure your optimal health. I’m excited to be … [Read more...]
