If you want to add extra oomph to your breakfast cereal, for more pep, vigor, and other wellness benefits, try sprinkling it with 3 super healthy power seeds. They will help you live longer and healthier. It's a good idea to purchase whole seeds and then run them through a coffee grinder, as you need them, to release their oils and keep them … [Read more...]
Why Eating Clean Will Help You Live Longer and Better
There’s a trending eating style that makes more sense than any “diet” I've ever heard of especially for those of us over 50. It’s called “eating clean.” The concept isn't exactly “new.” Before humans learned how to process food, most of our food was clean, with the exception of a worm or two. If you get into the habit of eating clean, you can enjoy the … [Read more...]
The Best Cleanse on the Planet for Aging Boomers
I bet you're thinking I'm going to tell you about some miracle super fruit, highly touted weight loss system, or fat-burning supplement right? Well, I'm not. I'm going to tell you about the best cleanse on the planet. It's the healthiest, least expensive, most mundane, and underrated nutritional product out there. That's right! It's water! Why … [Read more...]
2 Important Reasons to Rethink Juicing
I was watching TV, and a segment came on ABC News that suggested that people rethink juicing. It caught my attention. Juicing has been promoted to those who are health-conscious as a miracle way to quickly lose weight or as an anti-aging formula rich in antioxidants. But here are reasons why you may want to rethink juicing. 1. You lose … [Read more...]
How to Know if Your Healthy Food is Junk Food
When we're striving to be healthy we often turn to so-called health food, but how do you know it isn't junk food? Someone made a comment on Facebook I thought was interesting. "Just because you're vegan doesn't mean you're eating healthy." That's so true! It's not that I have anything against going vegan. If giving up meat gets you excited, … [Read more...]