Fitness is a huge concern for women over 50, and many of us take it very seriously. Living a healthy lifestyle is the best way to stay healthy and look younger. No beauty device can replace it. But finding the best program to meet our aging and changing bodies is not always easy. In my opinion, exercise should be fun and not torture. Now that I'm in my 70s, I am realizing … [Read more...]
Why Balance and Flexibility Matter for Active Women Over 50
I've noticed that as I've gotten older, my balance and flexibility have diminished somewhat. Part of the reason is that my knees are getting a little more creaky. However, I've found that practicing exercises to improve my stability helps me immensely. The last thing we want to do is fall as we get older, and I believe it should be the number one element in our fitness routine … [Read more...]
Discover Why Women Over 50 Love Outdoor Cycling Adventures
For women over 50, cycling represents more than just exercise - it's a gateway to freedom, adventure, and vibrant living that combines physical vitality with the pure pleasure of outdoor exploration. Whether you're seeking to boost your health, forge meaningful connections, or simply rediscover the thrill of wind in your hair, cycling offers a transformative path to … [Read more...]
The Best Hiking Gear for Women Over 50 2026
During my trip to the Canadian Rockies, I went on an Alpine day hike at gorgeous Lake Louise with my daughter. Our hike wasn’t Everest but was challenging for me as a Baby Boomer. Our guide gave us tips and turned us on to hiking gear that made our day hike much easier. Train beforehand I walk most days but there’s a difference between walking on flat ground and climbing … [Read more...]
Own Your Wellness – Interview with Fitness Trainer/Author D.D. Forrest
I interviewed the author, health and wellness coach, and fitness trainer D.D. Forrest (Daniella). Her book is called “Own Your Wellness: Giving You the Tools to Break Through Your Plateaus.” Her book deals with diet fads, diet plans, and how to achieve optimal health and wellness as you age. Watch our interview on YouTube I interviewed 98-year-old Elaine LaLanne who … [Read more...]