A jolt of fear shot through me when I saw her slumped against a gym wall. Checking her pulse and her forehead, I asked what my 60 plus-year-old personal client had done. She said that after her exhausting workout, she had decided to practice a HIIT routine, on the treadmill. “I read about it last night on the internet,” she had explained. “It was supposed to burn more … [Read more...]
The Classic Bikini Divas: Never Too Old Never Too Late – Interview
Meet Saba (p. Sayba) and Babs, the Classic Bikini Divas and hosts of the hilarious show “Never Too Old, Never Too Late" on TubiTV. Saba is 78 and Babs is 66 and they both can rock bikinis like no one’s business. Watch our hilarious interview below: They’ve been members of the film industry for decades as actors, stand-up comediennes, writers, and producers. When they … [Read more...]
7 Exercises To Avoid After Knee Surgery
Naturally, the knee joint is designed to work properly when it is exercised. This is why exercise is so important, especially as you age. Exercise strengthens knee muscles so that they can carry more weight. After knee surgery, you may be afraid that participating in physical exercise might exacerbate the problem. Your concerns are genuine; activity could worsen the injury … [Read more...]
3 Strength Training Benefits for Older Adults
For most people, age is a time of reflection. We look back and fit moments into a larger scheme about our lives. We evaluate the decisions we have made, ponder how we could have done things differently, and wonder about what it all has added up to. Whether it’s seeking improved relationships, good nutrition, or a more relaxed state of being, there’s a reason for the old trope … [Read more...]
3 Healthy Aging Tips for Women
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
