Maintaining a workout routine when you are over 50 can help you improve your longevity and your health. Physical activity can even be a mental health and confidence booster that keeps you in a good mood and happy about your appearance. But despite the many benefits of regular exercise, many middle-aged and older adults don’t have a fitness routine. Staying idle is easy. Many … [Read more...]
Interview with Alicia Jones Fitness Coach on Menopause and Fitness (Video)
Are you losing the battle of the bulge now that you are either in the middle of or past menopause? You are not alone. I interviewed Fitness Coach Alicia Jones, who gave me incredible insights on how older women can lose weight and feel better as they age. Alicia lives in Canada and is energetic and thoroughly knowledgeable when it comes to getting results for women in … [Read more...]
5 Types of Workouts Women Over Fifty Need to Reconsider
A jolt of fear shot through me when I saw her slumped against a gym wall. Checking her pulse and her forehead, I asked what my 60 plus-year-old personal client had done. She said that after her exhausting workout, she had decided to practice a HIIT routine, on the treadmill. “I read about it last night on the internet,” she had explained. “It was supposed to burn more … [Read more...]
The Classic Bikini Divas: Never Too Old Never Too Late – Interview
Meet Saba (p. Sayba) and Babs, the Classic Bikini Divas and hosts of the hilarious show “Never Too Old, Never Too Late" on TubiTV. Saba is 78 and Babs is 66 and they both can rock bikinis like no one’s business. Watch our hilarious interview below: They’ve been members of the film industry for decades as actors, stand-up comediennes, writers, and producers. When they … [Read more...]
3 Healthy Aging Tips for Women
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
