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You are here: Home / Archives for Baby Boomer Wellness / Fitness Over 50

3 Healthy Aging Tips for Women

October 8, 2020 by Rebecca Forstadt-Olkowski 2 Comments

Healthy older woman running at the beach

Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]

Key Health Benefits of Cycling in Later Life

September 16, 2020 by Jennifer Dawson 2 Comments

Benefits of Cycling

Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers … [Read more...]

Why a Slower Workout Will Give You Better Fitness Results

July 15, 2020 by Suzanne Andrews Leave a Comment

Healthwise Exercise TV

I just returned from the gym to get inspired to choreograph a workout for my  Healthwise Exercise TV channel workout and have a swollen tongue from gnawing it! Not in the literal sense but I had to bite it from offering advice as it is my nature to want to help people.   I glance around and see such a significant number of individuals doing the moves too quickly … [Read more...]

Have You Ever Tried Playing Pickleball?

June 6, 2020 by Dianne Birtley Leave a Comment

Pickleball

There are two key things in life that seem to inherently become difficult as we age and particularly once we pass 50. (Well, okay, there might be more than 2 things that become more difficult ... but I'm only discussing two). Let's face it, for many of us, Maintaining our social circle as we age, is tricky and quite frankly, difficult. And making new friends after 50 can … [Read more...]

The Benefits of Functional Movement Classes Over 50

May 18, 2020 by Rebecca Forstadt-Olkowski 2 Comments

Functional movement classes

When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains the importance of it. Time to embrace functional movement Test it out with … [Read more...]

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Rebecca Olkowski

I’m Rebecca an over 60, Los Angeles-based travel and lifestyle, blogger

I created Baby Boomster for active older women who are not ready for a rocking chair, but are ready to ROCK and enjoy life! Aging is an attitude. It’s all about how you choose to react to it. Read more about me here

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