Do you enjoy drinking sparkling water? I find it refreshing and a nice change from flat water. There are so many brands on the market but what makes one stand out from another? I was invited to attend a sparkling water tasting by a brand called Hop WTR. It’s unusual because it’s made with hops, like beer but is non-alcoholic. It is infused with stress-reducing … [Read more...]
Kale and Quinoa Casserole: Vegetarian
I was invited to a potluck a while back and came up with this vegetarian recipe for a Kale and Quinoa Casserole. It turned out to be popular at the party and there was hardly any left afterward. The kale is roasted and then mixed with quinoa, chopped tomato, Kalamata olives, lemon juice, and feta for a tangy and fabulous flavor. Enjoy this Vegetarian recipe The secret … [Read more...]
Greek Tzatziki Dip
I often attend a local Greek Festival that takes place each year because I adore Greek food. One of my favorite toppings is Greek Tzatziki Dip. You can use it as a sauce for vegetables, grilled meats, on top of gyros, kabobs, and much more. It's super easy to make too. Enjoy this recipe! The history of tzatziki The word "tzatziki" originally came from Persia and … [Read more...]
Homemade Granola
People who make fun of Baby Boomers often associate our generation with hippie communes, back to nature, and organic foods like bean sprouts, green juice, and granola. We made many of these foods popular in the 60s and 70s. Many of us are still concerned with what we put in our bodies as we age and want to extend our longevity by living healthy and active lives. Granola is … [Read more...]
Chinese Coleslaw with Bok Choy
Chinese cuisine can be exotic but it is also colorful and nutritious. The Chinese Coleslaw recipe below is made with Bok Choy and mixed with carrots, cucumbers, red pepper, and crunchy water chestnuts. The homemade dressing is light and low in fat with a sprinkling of fresh ginger and crushed red pepper. Enjoy this recipe! Bok Choy is a staple in Asian cooking and is … [Read more...]
