Oatmeal is touted as one of the best breakfast foods but can sometimes be inconvenient to make unless you use instant. You must wait for the oats to cook and then clean up a sticky pot. However, I prefer cooked oatmeal rather than microwave. I found a German video on YouTube with a recipe for Oatmeal balls and loved that idea. I tried it out and it was yummy, but I made a … [Read more...]
Freezy Vanilla Pumpkin Smoothie
My friend Michele the Trainer shared a wonderful pumpkin smoothie recipe with me that's perfect for fall. She's a Los Angeles-based Concierge Celebrity Fitness Trainer who lost 165 lbs and has kept it off since 1998 without drugs or surgery. Her philosophy is to eat plant-based healthy foods and, of course, stay active. She's also a published author, lifestyle coach, and … [Read more...]
Sweet Potato and Vegetable Latkes
Latkas are a tradition during Hanukkah and I love them as much as the next person. Those luscious potato pancakes with apple sauce or sour cream are hard to pass up. However, if you're fighting a weight battle or are concerned about your cholesterol, it may be better to break with tradition a little. Traditional latke recipes are often high in … [Read more...]
Homemade Granola
People who make fun of Baby Boomers often associate our generation with hippie communes, back to nature, and organic foods like bean sprouts, green juice, and granola. We made many of these foods popular in the 60s and 70s. Many of us are still concerned with what we put in our bodies as we age and want to extend our longevity by living healthy and active lives. Granola is … [Read more...]
Rustic Italian Frittata
Torta d'Erbe is another name for Italian Frittata, which originated in the countryside of Italy's Tuscany region. Italians enjoy it for breakfast, lunch, and sometimes as a dinner entree. The most authentic versions are made with fresh local vegetables of the season. Enjoy this recipe! A history of frittata A frittata is a sort of baked omelet and is often prepared … [Read more...]
