Can a delicious smoothie recipe energize you, boost your immune system, and help balance your raging hormones? This Peruvian Maca Root Smoothie can. It is made with organic Maca powder and chia seeds that will give you an energetic boost. Enjoy this recipe! Make it with unsweetened almond milk (vegan) or plain kefir for tanginess and probiotic goodness. Maca root … [Read more...]
Retirement Relocation Tips: Is a Big Move Right for You?
If you’ve recently retired, or plan to in the future, you may be considering moving to a new part of the state, country, or world to spend the remainder of your years in your dream location. However, retirement relocation isn’t something to do quickly or rashly. There’s much to consider, from where you’ll move and live, to how you’ll spend your days and make your … [Read more...]
How to Sell Your Possessions to Unclutter Your Life
Ever since the financial crisis of 2008, I moved from a 2500 square foot home to a 1450 square foot mobile home, to a 900 square foot apartment, a 10 x 10 room in someone’s house, and finally an ADU with a roommate. (Yes, I know it was insane.) Each time, I’ve had to sell possessions, so I wouldn't clutter up my living space. I've moved 28 times in my lifetime so I'm used to … [Read more...]
Does Dealing with Life Transitions Leave You Unsettled?
Change is never easy. The human spirit needs stability. The human mind craves predictability. Life transitions are uncomfortable, worrisome, and stressful. As much as we try to avoid it, however, change is also inevitable. And that’s not always a bad thing. In fact, some life changes are wonderful—getting married, having a child, starting a business, buying a home, and … [Read more...]
Pro-Aging Beauty Secrets for Vibrant Women Over 50
You can choose to stay young at heart or grow old. It's all a mindset. But if you'd love to appear more youthful and attractive as you age, here are a few pro-aging beauty secrets that are easy to implement and will help boost your confidence. Wear age-appropriate makeup About every ten years or so, you should assess your makeup style for your ever-changing skin to … [Read more...]