Maintaining a workout routine when you are over 50 can help you improve your longevity and your health. Physical activity is also a mental health and confidence booster that keeps you in a good mood and happy about your appearance. Despite the many benefits of regular exercise, some middle-aged and older adults don’t have a fitness routine. Staying idle is easy Many … [Read more...]
Me and My Harleys: Overcoming the Fear of Public Speaking
I had been terrified of public speaking, and yet there I was, walking confidently into a conference room where ninety-five bank officers, mostly male, would soon be seated. They were about to attend my PowerPoint presentation with open enrollment information about the new flexible benefits options, the health care spending account, and a table with current and new … [Read more...]
How Nicola Fernandes Can Help You Develop Self Love
Nicola Fernandes is a woman over 50 who has been a speaker, life coach, and shaman for a decade. She works with clients all over the world to help them become their most authentic selves by moving them from self-sabotage, fear, and doubt into building self-worth, self-love, and success. I interviewed her on Zoom to find out more about what she does and how she helps her … [Read more...]
How to Dress with French Style Over 50 in 2026
I love the way French women dress. They always look so put together, classic, and elegant, even in a casual environment. My wardrobe was getting frumpy, so I wanted to upgrade my look by adapting some of the French style rules I learned from Parisian fashion mavens. Read what I wore on my solo trip to Paris here. Most of the clothing in my closet was chosen randomly. … [Read more...]
Are You Curious About Your Roots and Immigrant Past?
If you are American and your family wasn't native, they emigrated here from another country at some point in time. I've always been interested in knowing more about my family’s immigrant past and their arrival in America. 99% of Americans have ancestors who came to the U.S. from another country. Only 1.7 percent of the US population is 100% Native American due to … [Read more...]