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Baby Boomster

Active Women Over 50

Whiskey Glazed Salmon: Will Make You a Fish Lover

by Linda Rosario Leave a Comment

Whiskey Glazed Salmon

Do you love salmon but want a recipe that has a little zing? This Whisky glazed salmon recipe will tickle your tastebuds and may even make you a little tipsy. Enjoy this recipe! The salmon fillets are marinated in an unbelievably yummy combination of brown sugar, vanilla, bourbon, soy, ginger, lemon, onions, and garlic.  It’s easy to make and you'll become a … [Read more...]

Octogenarian Max Izenberg on Catching Health Instead of Disease

by Guest Blogger 2 Comments

Catch Health Instead of Disease

My friend Max Izenberg, author of Who Took My Chocolate Cake writes: "I came across an interesting comment the other day – 'let’s catch health instead of disease' – and that really triggered my thinking about health and wellness, especially as we get older." But how do we catch that elusive condition known as “health”?  There is so much material written about it on a daily … [Read more...]

Chocolate Almond Torte: Decadent No-Flour Pleasure

by Rebecca Forstadt-Olkowski Leave a Comment

Baby Boomer Recipes | Chocolate Almond Torte

Don't feel guilty about eating something a little decadent once in a while like my scrumptious no-flour chocolate almond torte recipe featured below.  You can't spend your life depriving yourself of life's simple pleasures. Enjoy this recipe! I used organic cocoa powder, organic sugar, and raw nutritious almonds to make this chocolate almond torte.  You'll … [Read more...]

The Best Cleanse on the Planet for Aging Boomers

by Rebecca Forstadt-Olkowski 4 Comments

Best Diet Food and Cleanse

I bet you're thinking I'm going to tell you about some miracle super fruit, highly touted weight loss system, or fat-burning supplement right?  Well, I'm not.  I'm going to tell you about the best cleanse on the planet. It's the healthiest, least expensive, most mundane, and underrated nutritional product out there. That's right!  It's water!  Why … [Read more...]

Avoid These 6 Foods to Prevent Weak Bones Over 50

by Rebecca Forstadt-Olkowski 3 Comments

This post was contributed by Life Line Screening, a company that provides important health screenings throughout the country that you may not necessarily be offered at your doctor's office. Below, you will find 6 foods you need to avoid because they will cause weak bones as you grow older. Foods rich in calcium and vitamin D are considered to be bone-builders that can reduce … [Read more...]

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Welcome to Baby Boomster!

Rebecca Forstadt Olkowski - Digital Content Creator and Voice Over Actor

I’m Rebecca Olkowski and I created Baby Boomster for active older women over 50 who want to live life to the fullest without age as a boundary. How we react to aging is all about our attitude and I choose to react to it positively. I write about Fashion, Beauty, Travel, Entertainment, Wellness, Lifestyle and having FUN.

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Please read my latest posts

  • Do You Know What’s Real and What’s Not? | Recognize AI Fraud
  • The First Month of the Empty Nest Is Not a Gift
  • Why I’m Training to Become a Centenarian
  • Stylish Fall Clothing For Women Over 50 for 2026
  • Questions to Ask Yourself Before You Retire
  • 5 Signs Your World Is Quietly Getting Smaller After 50
  • How Women Over 50 Can Turn Everyday Lifting Into Strength Training
  • Taking Pain Medication After Surgery or an Injury? Recognizing the Early Signs of Opioid Dependence
  • LeMuse: How a Small Handmade Linen Fashion Company From Lithuania Has Gone International
  • The Beauty Found in Rewriting Life’s Script in My 50s

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Rebecca Forstadt Olkowski
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