Don't feel guilty about eating something a little decadent once in a while like my scrumptious no-flour chocolate almond torte recipe featured below. You can't spend your life depriving yourself of life's simple pleasures. Enjoy this recipe! I used organic cocoa powder, organic sugar, and raw nutritious almonds to make this chocolate almond torte. You'll … [Read more...]
The Best Cleanse on the Planet for Aging Boomers
I bet you're thinking I'm going to tell you about some miracle super fruit, highly touted weight loss system, or fat-burning supplement right? Well, I'm not. I'm going to tell you about the best cleanse on the planet. It's the healthiest, least expensive, most mundane, and underrated nutritional product out there. That's right! It's water! Why … [Read more...]
Avoid These 6 Foods to Prevent Weak Bones Over 50
This post was contributed by Life Line Screening, a company that provides important health screenings throughout the country that you may not necessarily be offered at your doctor's office. Below, you will find 6 foods you need to avoid because they will cause weak bones as you grow older. Foods rich in calcium and vitamin D are considered to be bone-builders that can reduce … [Read more...]
Chunky Crab Gazpacho: Cold and Refreshing
Can I have a little more, please? That's how I feel when I eat Chunky Crab Gazpacho or any gazpacho for that matter because it reminds me of my trip to Spain. Enjoy this recipe! Soup is one of the best ways to get the nutrition you need and lose weight, but it's sometimes too hot to eat in summer. Gazpacho is a cold and low-calorie soup. I love it … [Read more...]
2 Important Reasons to Rethink Juicing
I was watching TV, and a segment came on ABC News that suggested that people rethink juicing. It caught my attention. Juicing has been promoted to those who are health-conscious as a miracle way to quickly lose weight or as an anti-aging formula rich in antioxidants. But here are reasons why you may want to rethink juicing. 1. You lose … [Read more...]