My friend Michele the Trainer shared a wonderful pumpkin smoothie recipe with me that's perfect for fall. She's a Los Angeles-based Concierge Celebrity Fitness Trainer who lost 165 lbs and has kept it off since 1998 without drugs or surgery. Her philosophy is to eat plant-based healthy foods and, of course, stay active. She's also a published author, lifestyle coach, and … [Read more...]
Cucumber and Cantaloupe Summer Cooler
Summer where I live in Los Angeles can be relentlessly hot and it's important to stay hydrated But why not have something tasty that's good for you as well? This Cucumber and Cantaloupe Cocktail Summer Cooler recipe will help you beat the heat. Enjoy this Recipe! Wonderful and refreshing Cucumbers I love cucumbers because they’re so refreshing. One of … [Read more...]
2 Important Reasons to Rethink Juicing
I was watching TV and a segment came on ABC News that suggested that people rethink juicing. It caught my attention. Juicing has been promoted to those who are health conscious as a miracle way to quickly lose weight or as an anti-aging formula rich in antioxidants. But here are reasons why you may want to rethink juicing. 1. You lose … [Read more...]
