You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for people who LOVE food. It will help extend your longevity and promote vibrant health so you can rock like Betty White when you're in your 90s. I have nothing against kale. It’s a super nutritious vegetable and I enjoy eating it even though I … [Read more...]
Prioritizing Your Changing Dietary Needs Over 50
Maintaining a healthy diet and consuming essential nutrients are important throughout a person’s life. The foods we eat have a significant impact on our bodies and our overall health, helping to keep us strong and healthy and preventing disease and illness. However, it’s even more crucial for those over the age of 50—especially women—to prioritize what they eat and where they … [Read more...]
Homemade Granola
People who make fun of Baby Boomers often associate our generation with hippie communes, back to nature, and organic foods like bean sprouts, green juice, and granola. We made many of these foods popular in the 60s and 70s. Many of us are still concerned with what we put in our bodies as we age and want to extend our longevity by living healthy and active lives. Granola is … [Read more...]
How Seniors Can Fight Off Flu Season
We learned much about staying safe and healthy after the pandemic and we can use what we've learned to stay well during the annual flu season. The flu never takes the year off so we must always be vigilant about our health. Here are a few simple but effective lifestyle changes you can make in preparation for flu season. Try to Stay Active Get More Sleep Balance … [Read more...]
Why Preventive Healthcare Starts with What You Eat
Your body is surprisingly similar to your car in many ways. It’s important to get routine maintenance done, especially with age. You’ve also got to have the right fuel to keep everything running smoothly and correctly. And finally, the better you take care of it and utilize preventive healthcare measures now, the longer it will last. This means eating the right foods, taking … [Read more...]
