Ballet Based Movement is online ballet exercise classes aimed specifically aimed at people over 50. Set up by mother and daughter, Elizabeth and Susan, they provide comprehensive beginner ballet-based exercises that can be done in the comfort of your own home, regardless of your fitness level, whether you have never done ballet before. The Story: Susan has danced her … [Read more...]
Why Functional Fitness is Essential As You Age
Functional fitness. Are you familiar with the term? Let’s look at an example and see if you can relate: You’re spending the afternoon with the grandkids and things are going oh-so-well. No bumps, scrapes or bruises, everyone’s happy and smiling. You attempt to pick up the youngest, a sturdy little guy about 18 months old, and put him in his high chair for a snack. … [Read more...]
How to Use Crystals in Your Meditation Practice
The practice of meditation has been around since the beginning of the human race. Prehistoric man gazed at the stars, Aztecs worshiped the sun, Egyptians built pyramids, Islanders worshiped the sea gods, and others prayed to Buddha, Ganesh, Jesus, or other deities. All of them used objects of nature such as crystals to contemplate the meaning of life and we still do it … [Read more...]
Do You Enjoy Traveling Alone? Many Older Women Do
Traveling is the best way to explore. You can explore yourself as a person, explore the world around you, explore different cultures, people, languages, regions, and more. Traveling alone in particular offers opportunities to get to know the world we live in the way you want to, without having to consult any companions. Usually, solo traveling is regarded as an activity to … [Read more...]
How the Art of Listening Can Be Improved at Any Age
Do you ever feel like you’re shouting out loud and no one is listening? Sometimes I do. With so many distractions coming at us every day it's easy not to pay attention and know what is actually happening around you. How to perfect the ability to listen Practicing the art of listening can make a huge difference in your life as far as relationships with others and the … [Read more...]
