Eating fatty fish is recommended in the Mediterranean diet because it is an excellent source of omega-3 fatty acids. It’s especially important for those of us over 50 because it aids in healthy brain function, reduces inflammation, arthritis, and depression, and can even prevent dementia. It can also reduce your risk of heart disease and strokes, and keeps cholesterol … [Read more...]
Salmon Olive Dip
Are you looking for the perfect appetizer to serve at your next gathering or to take to a potluck? A friend of mine shared her recipe for Salmon Olive dip a while back and so far, every time I've made it it's been a hit. Enjoy this recipe. We often bring this dish along for picnics as it's easy to transport. Just stick it in an insulated cold container. I prefer … [Read more...]
Seafood Pasta Salad
The first time I made this Italian-style seafood pasta salad was at a birthday party for my 1-year-old daughter. That was in 1988. I've been holding on to the recipe for a long time because I adore seafood and love pasta salad. It's attractive and mixed with seafood, savory herbs, olives, and lemony vinaigrette. Bring it along with you to a potluck, or picnic, or serve it … [Read more...]
Mexican Style Fish Tacos
Mexican-style Fish tacos are my go-to when I'm in the mood for Mexican food. They're small bites that you can enjoy as part of a meal or even as a snack. You can choose from a wide variety of fish such as wild salmon, sole, shrimp, mussels, swordfish, and local fish but fresh is always best. Although fish in tacos is tasty when fried, it is healthier and less calorie dense … [Read more...]
Whiskey Glazed Salmon: Will Make You a Fish Lover
Do you love salmon but want a recipe that has a little zing? This Whisky glazed salmon recipe will tickle your tastebuds and may even make you a little tipsy. Enjoy this recipe! The salmon fillets are marinated in an unbelievably yummy combination of brown sugar, vanilla, bourbon, soy, ginger, lemon, onions, and garlic. It’s easy to make and you'll become a … [Read more...]
