Avocado toast has been the rage for a while and it's no wonder why. Avocado is tasty in just about every form, including pudding, and good for you. This recipe for Avocado Toast with Over Easy Egg is a quick and easy way to make a nutritious breakfast. It will keep you filled up and satisfied until lunch. Avocado is one of the healthiest fruits because it is full of … [Read more...]
Ambrosia with Berries and Champagne
Berries are ridiculously good for you and filled with anti-aging antioxidants. They're even better mixed in with a little bubbly. That's why I created this yummy champagne berry ambrosia that only takes minutes to make. Enjoy this recipe! This recipe is perfect at the end of a meal, to eat as a snack, or at a Sunday brunch. There’s no refined … [Read more...]
Blackberry Baked Oatmeal
The Oregon Raspberry & Blackberry Commission sent me this recipe for Blackberry Baked Oatmeal in honor of Heart Month (February) because it is heart-healthy and rich in antioxidants. One of the best things for heart health you can eat for breakfast is oatmeal because it lowers your blood pressure. When you add berries to the mix, it's even better. Berries help you … [Read more...]
Baby Beet and Quinoa Salad
I love making the Baby Beet and Quinoa salad recipe featured below. It's not only beautiful to look at but amazingly nutritious as well. The Ancient Romans used beets as an aphrodisiac. They contain the mineral Boron, which is related to the production of human sex hormones. Beets also purify your blood, and will naturally cleanse and detoxify your body. Enjoy this … [Read more...]
Homemade Bone Broth with Chicken and Vegetables
The reason chicken soup is considered to be Jewish penicillin is partly that it's made with bone broth. There are so many health benefits from cooking down bones for hours to extract all their goodness. I added protein and vegetables to this homemade bone broth recipe and turned it into a rich and nutritious soup. Enjoy this recipe! The benefits of drinking bone … [Read more...]
