Cold soup is one of my favorite things to eat in summer and nothing beats a good cup of gazpacho for not only flavor but nourishment. It was first mentioned in ancient Greek and Roman literature but became known in its modern version during the 16th century when tomatoes and green peppers were brought to Andalusia in Spain from the New World. Andalusia is located in … [Read more...]
Mediterranean Watermelon Salad: Refreshing and Zesty
Did you ever think to add watermelon to a summer salad? It's amazingly tasty and refreshing because it also contains mint. Serve it for a pool party, picnic, or potluck, or just enjoy it for yourself. Every ingredient is healthy and you'll want to come back for more. Enjoy this recipe! What makes this salad so Mediterranean in nature is that it combines sweet watermelon … [Read more...]
Asparagus and Artichoke Heart Salad
The coming of Spring means fresh asparagus is in season and bunches of the herbaceous stalks will start showing up in stores and farmer's markets. The Asparagus and Artichoke Heart Salad featured below is a delightful way to celebrate the season. Enjoy this recipe! This salad recipe is dressed in walnut oil and sweetened with fresh orange juice. Freshness is important … [Read more...]
Slow Cooker Chicken and Bean Soup
Getting enough protein is a major essential in the over-50 diet and this slow cooker chicken and bean soup recipe is packed with it. But, what is even better is that it's amazingly zesty and yummy! Serve it with shredded cheese, a little cilantro, and Tortilla strips and it's a meal in itself. Enjoy this recipe! Why you need protein in your diet when you are … [Read more...]
Sweet Potato and Vegetable Latkes
Latkas are a tradition during Hanukkah and I love them as much as the next person. Those luscious potato pancakes with apple sauce or sour cream are hard to pass up. However, if you're fighting a weight battle or are concerned about your cholesterol, it may be better to break with tradition a little. Traditional latke recipes are often high in … [Read more...]
